Category Archives: food

How to make mushroom-honey soup at home

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**How to Make Mushroom-Honey Soup at Home**
*By Simran Jeet | Oct 08, 2025 | 05:26 pm*

**What’s the Story?**
Mushroom-honey soup is a delicious vegetarian dish that beautifully combines the earthy flavor of mushrooms with the natural sweetness of honey. This simple recipe requires only a few ingredients and can be prepared quickly, making it perfect for anyone looking for a nutritious yet satisfying meal. Here’s how you can make this delightful soup right at home.

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### Tip 1: Choosing the Right Mushrooms
Selecting the right mushrooms is key to achieving the perfect flavor balance in your soup. Fresh button or cremini mushrooms are ideal choices as they offer a mild yet rich taste that complements honey well. When purchasing, make sure the mushrooms are firm and free from blemishes. Clean them gently using a damp cloth to remove any dirt before slicing.

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### Tip 2: Preparing Ingredients Efficiently
To save time during cooking, prepare all your ingredients in advance. You will need:
– Sliced mushrooms
– Vegetable broth
– Honey
– Garlic
– Onions
– Olive oil

Finely chop the garlic and onions so they cook quickly and evenly. Measure out the honey and broth beforehand to ensure a smooth, uninterrupted cooking process.

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### Tip 3: Cooking Techniques for Best Results
Start by sautéing the onions and garlic in olive oil over medium heat until they turn translucent. Next, add the sliced mushrooms and cook them until they release their moisture. Pour in the vegetable broth and allow the mixture to simmer gently for about 10 minutes. Finally, stir in the honey gradually, tasting as you go, to adjust the sweetness to your preference.

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### Tip 4: Serving Suggestions for Maximum Enjoyment
Serve your mushroom-honey soup hot with crusty bread or over a bed of rice for a heartier meal. Garnish with fresh herbs like parsley or thyme to add an aromatic touch. For added texture and freshness, pair the soup with a simple green salad on the side.

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Enjoy your homemade mushroom-honey soup — a perfect blend of savory and sweet that’s both comforting and wholesome!
https://www.newsbytesapp.com/news/lifestyle/how-to-prepare-mushroom-honey-soup/story

Start your day right: 5 fennel seed recipes

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**Start Your Day Right: 5 Fennel Seed Recipes**
*By Simran Jeet | Oct 08, 2025, 03:49 PM*

Fennel seeds are a staple in many kitchens, prized for their unique flavor and digestive benefits. These small seeds can be incorporated into a variety of breakfast recipes, giving you a refreshing and healthy start to your day. From smoothies to porridge, fennel seeds add both taste and nutrition to your morning meals. Here are five creative ways to include fennel seeds in your breakfast routine.

### 1. Fennel Seed Smoothie Delight
Kickstart your day with a burst of flavor by making a fennel seed smoothie. Soak one teaspoon of fennel seeds overnight, then blend them with one banana, half a cup of yogurt, and a handful of spinach. The result is a creamy, nutrient-rich drink that balances the natural sweetness of banana with the subtle, anise-like taste of fennel. This smoothie is refreshing and also aids digestion.

### 2. Fennel Seed Infused Oatmeal
Enjoy a warm and comforting breakfast by infusing oatmeal with fennel seeds. Add one teaspoon of crushed fennel seeds to half a cup of oats as you cook them in water or milk. Sweeten with honey or maple syrup, and top with fresh fruits such as berries or sliced apples for extra texture and flavor. This wholesome meal is both nutritious and satisfying.

### 3. Fennel Seed Yogurt Parfait
For a quick and visually appealing breakfast, try a fennel seed yogurt parfait. Layer Greek yogurt with granola, fresh fruit, and one teaspoon of crushed fennel seeds in a glass or bowl. The crunchy granola and juicy fruit complement the aromatic fennel notes perfectly, making it an ideal pick-me-up for busy mornings.

### 4. Fennel Seed Chia Pudding
Chia pudding is versatile and easy to prepare. Mix two tablespoons of chia seeds with water or milk and let it sit overnight until it thickens. Before serving, stir in one teaspoon of crushed fennel seeds and top with nuts or dried fruits for added crunch. This pudding offers a nutritious, flavorful start to your day.

### 5. Fennel Seed Granola Bars
For those who prefer grab-and-go breakfasts, homemade granola bars with fennel seeds are perfect. Combine oats, nuts, honey, dried fruits, and half a teaspoon of ground fennel per bar. Bake until golden brown, then cool and store in an airtight container. These bars are a convenient and healthy option for busy mornings.

Incorporating fennel seeds into your breakfast routine not only enhances flavor but also promotes digestion and overall wellness. Try these five recipes to start your day right with the goodness of fennel!
https://www.newsbytesapp.com/news/lifestyle/start-your-day-with-fennel-seeds-5-recipes/story

Multicultural Festival cooks up food and fun this weekend at Market Creek Plaza

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SAN DIEGO (FOX 5/KUSI) — The Jacobs Center for Neighborhood Innovation is hosting a Multicultural Festival Day this Sunday, Oct. 12, from 1 p.m. to 6 p.m. at the Market Creek Plaza Amphitheater.

The free event is returning for the first time since 2020, aiming to celebrate a variety of cultures through food, entertainment, and community connection.

“There’s no festival without food. So we have some great food vendors,” says Vanessa McEvoy, Facilities and Operations Manager for The Jacobs Center for Neighborhood Innovation.

One of the vendors, Mahalang Grill & Craft, reflects this spirit. “These are all staples of our Chamorro culture. At any fiesta, you would find these items here,” shares Melissa Salas-Ramirez, Manager of Mahalang Grill & Craft.

In addition to delicious food, festival-goers can enjoy performances from groups like Danza Azteca Kuauhkoatl. Attendees can also participate in various activities including rock climbing, face painting, jumbo lawn games, and more.

The event is free to the public and takes place at 336 Euclid Avenue. Local vendors will be onsite selling food and merchandise.

You can register for the event ahead of time or simply show up to enjoy the food and festivities! Don’t miss this vibrant celebration of culture and community.
https://fox5sandiego.com/san-diego-guide/things-to-do/jacobs-center-multicultural-festival/

Cardamom for respiratory health: 5 benefits

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**Cardamom for Respiratory Health: 5 Benefits**
*By Simran Jeet | Oct 06, 2025, 05:01 PM*

Cardamom, the aromatic spice renowned for its culinary uses and health benefits, is also a powerful ally for respiratory health. Used for centuries in traditional medicine, cardamom can help improve your breathing in several surprising ways. Here are five key benefits that make cardamom a valuable addition to your wellness routine.

**1. Natural Expectorant Properties**
Cardamom acts as a natural expectorant, helping to clear mucus from the airways. This can be especially helpful during cold or flu seasons when congestion is common. By aiding in the expulsion of mucus, cardamom may reduce coughing and enhance overall respiratory function.

**2. Anti-Inflammatory Effects on Airways**
The spice contains anti-inflammatory compounds that soothe irritated airways. Since inflammation contributes to respiratory issues like asthma and bronchitis, cardamom’s ability to reduce inflammation may relieve symptoms and make breathing easier for those affected.

**3. Antioxidant Support for Lung Health**
Rich in antioxidants, cardamom protects lung cells from oxidative stress—a damaging process that can impair respiratory function over time. By neutralizing free radicals, the antioxidants in cardamom help maintain lung health and promote comfortable breathing.

**4. Enhancing Airflow with Aromatic Compounds**
The aromatic compounds in cardamom help open up nasal passages and improve airflow through the respiratory tract. This is particularly beneficial for individuals dealing with nasal congestion or allergies, as it naturally clears blocked passages and facilitates easier breathing.

**5. Supporting Immune Function for Respiratory Health**
Cardamom also boosts the immune system, which is crucial for defending the respiratory system against infections. Including cardamom in your diet can help strengthen immunity, keeping your lungs and airways healthy and reducing the risk of respiratory illnesses.

Incorporating cardamom into your daily routine is a simple yet effective way to support your respiratory health naturally. Whether added to teas, meals, or enjoyed as a spice, cardamom offers multiple benefits that can help you breathe better and stay healthier year-round.
https://www.newsbytesapp.com/news/lifestyle/cardamom-for-respiratory-health-5-surprising-facts/story

How to use nutritional yeast in cooking

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**How to Use Nutritional Yeast in Cooking**
*By Simran Jeet | Oct 06, 2025, 05:13 PM*

Nutritional yeast is a versatile ingredient that can add a savory, cheesy flavor to your breakfast dishes. Packed with vitamins and minerals, it’s an excellent addition to your morning routine. Here are five creative ways to use nutritional yeast in your breakfast, making it both nutritious and delicious. These ideas are simple, easy to prepare, and ensure you start your day on a healthy note.

### 1. Savory Oatmeal with Nutritional Yeast
Transform your regular oatmeal into a savory delight by adding nutritional yeast. Simply cook oats as usual, then stir in a tablespoon of nutritional yeast along with some salt, pepper, and chopped vegetables like spinach or tomatoes. This dish not only boosts flavor but also adds protein and B vitamins to your meal.

### 2. Nutritional Yeast Avocado Toast
Give your avocado toast a flavorful twist with nutritional yeast. Mash ripe avocados on whole-grain bread and sprinkle generously with nutritional yeast. Add toppings like sliced radishes or cucumber for extra crunch. This combination provides healthy fats from the avocado and essential nutrients from the nutritional yeast.

### 3. Breakfast Smoothie Boost
Incorporate nutritional yeast into your morning smoothie for an extra nutrient boost. Blend together bananas, spinach, almond milk, and a tablespoon of nutritional yeast for a creamy smoothie that packs a punch of vitamins and minerals. The subtle nutty flavor complements the sweetness of the fruits without overpowering them.

### 4. Veggie-Packed Breakfast Scramble
Create a hearty breakfast scramble by sautéing vegetables such as bell peppers, onions, and mushrooms in olive oil. Add tofu or chickpeas for protein and mix in two tablespoons of nutritional yeast before serving. This dish mimics traditional scrambled eggs while offering plant-based nutrition.

### 5. Cheesy Pancakes with Nutritional Yeast
For an innovative twist on pancakes, try adding nutritional yeast to the batter. Mix flour, baking powder, milk (or a plant-based alternative), and one tablespoon of nutritional yeast until smooth. Cook as usual on a skillet until golden brown on both sides. Serve with fresh fruit or maple syrup for added sweetness without compromising health benefits.

Incorporating nutritional yeast into your breakfast is an easy way to boost flavor and nutrition. Give these ideas a try and enjoy a delicious, healthful start to your day!
https://www.newsbytesapp.com/news/lifestyle/start-your-day-with-these-dishes-featuring-nutritional-yeast/story

Sunflower seeds: 5 healthy breakfast ideas

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**Sunflower Seeds: 5 Healthy Breakfast Ideas**
*By Simran Jeet | Oct 03, 2025, 05:49 pm*

Sunflower seeds are a versatile and nutritious ingredient that can elevate your breakfast options. Loaded with essential nutrients such as vitamin E, magnesium, and selenium, these tiny powerhouses add flavor, texture, and health benefits to a range of dishes. Here are five innovative ways to incorporate sunflower seeds into your morning meal, giving you a healthy start to the day.

### 1. Sunflower Seed Smoothie Bowl
A sunflower seed smoothie bowl makes for a refreshing start to your morning. Blend bananas, spinach, and almond milk until smooth. Top the bowl with sunflower seeds, fresh berries, and a sprinkle of chia seeds for added texture. This combination not only tastes delicious but also provides a good dose of antioxidants and healthy fats to keep you energized.

### 2. Overnight Oats with Sunflower Seeds
Overnight oats are a convenient and filling option for busy mornings. Mix rolled oats with yogurt or plant-based milk and let the mixture sit overnight in the fridge. In the morning, stir in some sunflower seeds along with sliced almonds and a drizzle of honey or maple syrup for natural sweetness. This fiber-rich dish keeps you full and satisfied until lunch.

### 3. Sunflower Seed Granola Bars
Homemade granola bars make an excellent grab-and-go breakfast or snack. Combine oats, dried fruits, honey or agave syrup, and sunflower seeds in a bowl. Press the mixture into a baking dish and refrigerate until firm. Once set, cut into bars for easy snacking throughout the week. These bars provide sustained energy without added sugars.

### 4. Avocado Toast Topped with Sunflower Seeds
Avocado toast gets an exciting twist when topped with sunflower seeds. Mash ripe avocados on whole-grain bread and season with salt, pepper, lemon juice, or olive oil as desired. Add a generous handful of sunflower seeds before serving to add a satisfying crunch that perfectly complements the creamy avocado.

### 5. Yogurt Parfait Layered with Sunflower Seeds
A yogurt parfait is a deliciously layered breakfast option that’s easy to prepare. Start by adding layers of Greek yogurt alternated with granola and fresh fruits like strawberries or blueberries in a glass jar or bowl. Finish by generously topping each layer with roasted unsalted sunflower seeds. This adds a delightful crunch while boosting your protein intake, making it a nutritious morning meal choice.

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Incorporating sunflower seeds into your breakfast is a simple way to boost nutrient intake and enjoy varied textures and flavors. Try these five ideas to make your mornings both healthy and delicious!
https://www.newsbytesapp.com/news/lifestyle/sunflower-seeds-5-healthy-breakfast-ideas/story

EXCLUSIVE: How Picky Prince Harry Always Hated Princess Diana’s ‘Rags-to-Riches’ Dinner Treat

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**Prince Harry May Have Inherited Princess Diana’s Rebellious Streak — But He Never Shared Her Love for Lobster Thermidor**

*Published Oct. 2, 2025, 7:10 p.m. ET*

Prince Harry may have inherited his mother’s rebellious nature, but one thing he did not share with Princess Diana was her fondness for lobster thermidor — a dish the late Princess of Wales adored but he could never stomach, according to those familiar with the family’s dining habits.

Princess Diana, who tragically passed away in 1997 at the age of 36, enjoyed the French classic lobster dish, made with mustard, brandy, and cheese, as a weekly treat at Kensington Palace.

### Diana’s Private Indulgence

Former royal chef Darren McGrady revealed that Diana considered lobster thermidor too indulgent to order at restaurants, insisting it be prepared at home instead. Despite this, Harry was far less enthusiastic about the dish.

A family source shared, “Diana saw lobster thermidor as a special luxury, but Harry never liked it. He was always a picky eater with certain flavors, and seafood just didn’t appeal to him.”

McGrady, who served as Diana’s personal chef from 1993 until her death, explained that she would make compromises for her sons. “If William and Harry were home, I’d do barbecue ribs and corn with banana flan or ice cream afterward. That way, everyone was happy,” he recalled.

### A Dish With a Story

Lobster thermidor has a storied history. Once regarded as food for the poor in coastal communities, lobster gradually evolved into a symbol of luxury dining over the centuries.

Nutritionist Charlotte Faure Green commented, “It’s a bit of a rags-to-riches story. Lobster was once a humble food and now it is the height of luxury — and with that, pretty expensive.”

She added, “And the taste is just not for everyone. Some love its sweet, briny flavor and delicate texture, while others find it overhyped or fiddly to eat.”

### Nutrition Behind the Luxury

Despite its reputation, lobster remains a healthy choice when simply prepared. According to Faure Green, “Lobster is a lean, high-quality source of protein and naturally low in fat, containing all the essential amino acids.”

She noted that lobster is rich in selenium, copper, zinc, iodine, vitamin B12, and omega-3 fatty acids, all of which support heart health, brain function, thyroid balance, and immunity.

### Food as a Reflection of Personality

Those closest to Diana say her approach to food reflected her personality. While she cared deeply about appearances in public, privately she enjoyed comfort and fun.

One friend remarked, “For Diana, food was about creating moments at home. She wouldn’t order lobster in public because it felt showy, but in her own kitchen, it was a private indulgence she really enjoyed.”

Now 41, Harry still has not warmed to the delicacy, despite its popularity in his adopted home of America.

A royal watcher noted, “It brought back those childhood stories — Diana might serve lobster thermidor, but Harry always refused it. It was one dish he simply wouldn’t go near.”

Another family insider added, “For Diana, lobster was an emotional treat — it gave her joy and comfort. For Harry, it only meant being urged to eat something he couldn’t stand.”
https://radaronline.com/p/prince-harry-hated-princess-diana-rags-to-riches-dinner-lobster/

EXCLUSIVE: How Picky Prince Harry Always Hated Princess Diana’s ‘Rags-to-Riches’ Dinner Treat

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**Prince Harry May Have Inherited Princess Diana’s Rebellious Streak — but Not Her Love of Lobster Thermidor**

*Published Oct. 2, 2025, 7:10 p.m. ET*

Prince Harry may have inherited his mother’s rebellious streak, but one thing he did not share with Princess Diana was her fondness for lobster thermidor — a dish she adored but he could never stomach, those familiar with the family’s dining habits have revealed to RadarOnline.com.

The late Princess of Wales, who tragically passed away in 1997 at the age of 36, enjoyed this French classic — lobster combined with mustard, brandy, and cheese — as a weekly treat at Kensington Palace.

### Diana’s Private Indulgence

Former royal chef Darren McGrady shared that Diana considered lobster thermidor too indulgent to order at restaurants, insisting it be prepared at home instead. Harry, however, was far less enthusiastic about the dish.

A family source explained, “Diana saw lobster thermidor as a special luxury, but Harry never liked it. He was always a picky eater with certain flavors, and seafood just didn’t appeal to him.”

McGrady, who served as Diana’s personal chef from 1993 until her passing, added that the princess made compromises to accommodate her sons’ tastes. “If William and Harry were home, I’d prepare barbecue ribs and corn with banana flan or ice cream for dessert. That way, everyone was happy,” he said.

### A Dish With a Story

Lobster thermidor itself boasts a fascinating history. Once considered a humble food for coastal poor communities, lobster gradually transformed over centuries into a symbol of luxury dining.

Nutritionist Charlotte Faure Green commented, “It’s a bit of a rags-to-riches story. Lobster was once viewed as basic food, but now it’s regarded as a height of luxury — and it’s quite expensive.”

She added, “The taste isn’t for everyone. Some people love its sweet, briny flavor and delicate texture, while others find it overhyped or difficult to eat.”

### Nutrition Behind the Luxury

According to the same nutritionist, lobster remains a healthy choice when prepared simply. She explained, “Lobster is a lean, high-quality source of protein and naturally low in fat, containing all the essential amino acids.”

“It is also rich in selenium, copper, zinc, iodine, vitamin B12, and omega-3 fatty acids, all of which contribute to heart health, brain function, thyroid balance, and immunity,” she noted.

### Food as a Reflection of Personality

Those closest to Diana say her approach to food reflected her character — caring deeply about appearances in public, but privately enjoying comfort and fun.

One friend said, “For Diana, food was about creating moments at home. She wouldn’t order lobster in public because it felt showy, but in her own kitchen, it was a private indulgence she truly enjoyed.”

Now 41, Harry has never warmed to the delicacy, despite its popularity in his adopted home of America.

A royal watcher observed, “It brings back those childhood stories — Diana might serve lobster thermidor, but Harry always refused it. It was one dish he simply wouldn’t go near.”

Another family insider remarked, “For Diana, lobster was an emotional treat — it brought joy and comfort. For Harry, it only meant being urged to eat something he couldn’t stand.”
https://radaronline.com/p/prince-harry-hated-princess-diana-rags-to-riches-dinner-lobster/

Teff v/s farro: Comparing their nutrition

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**Teff vs Farro: Comparing Their Nutrition**
*By Anujj Trehaan | Sep 30, 2025, 11:24 AM*

Teff and farro are two ancient grains that have gained popularity due to their impressive nutritional benefits. Both grains are packed with essential nutrients, making them excellent additions to a healthy diet. While teff is an Ethiopian grain, farro is a type of wheat that originated in the Mediterranean region. Understanding their nutritional profiles can help you make informed dietary choices.

### 1. Protein Content Comparison
Teff contains about 10% protein, which is higher than many other grains. This makes it a great plant-based protein source for those looking to increase their protein intake without relying on animal products.

Farro, however, boasts approximately 15% protein content, making it an excellent option for individuals aiming to boost their daily protein intake through whole grains.

### 2. Fiber Benefits of Each Grain
Both teff and farro are high in dietary fiber, which supports good digestion and promotes gut health. Teff provides around three grams of fiber per serving, while farro offers about five grams per serving.

The fiber content in these grains helps you feel full longer and assists in managing blood sugar levels by slowing down digestion.

### 3. Micronutrient Richness
Teff is particularly rich in iron, supplying more than 20% of the daily recommended intake per serving. This makes it an ideal choice for those aiming to increase their natural iron levels.

Farro also contains iron but stands out for its higher magnesium and zinc content. Magnesium is crucial for bone health, while zinc plays a significant role in supporting immune function.

### 4. Gluten Considerations
Teff is naturally gluten-free, making it a suitable grain for individuals with celiac disease or gluten sensitivity.

Farro, being a wheat product, contains gluten and is not appropriate for those who need to avoid gluten completely. However, it can be enjoyed by others seeking variety in their whole grain consumption.

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In summary, both teff and farro offer valuable nutritional benefits. Your choice between the two may depend on your dietary needs, protein goals, fiber requirements, micronutrient preferences, and gluten tolerance. Incorporating either grain can add wholesome nutrition and diversity to your meals.
https://www.newsbytesapp.com/news/lifestyle/teff-v-s-farro-comparing-their-nutrition/story