〈ようこそキッチン〉サンドイッチ 甘くないフレンチトースト

くらし 〈ようこそキッチン〉
サンドイッチ 甘くないフレンチトースト
2025/10/13 14:30
[有料会員限定記事]

学校や職場に毎日持っていくお弁当は、おかずを何にするか悩むことも多いですね。サンドイッチは具材とパンが一緒に食べられ、手軽で便利なランチの定番です。今回は甘くないフレンチトーストを使ったサンドイッチのレシピをご紹介します。

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How to make mushroom-honey soup at home

**How to Make Mushroom-Honey Soup at Home**
*By Simran Jeet | Oct 08, 2025 | 05:26 pm*

**What’s the Story?**
Mushroom-honey soup is a delicious vegetarian dish that beautifully combines the earthy flavor of mushrooms with the natural sweetness of honey. This simple recipe requires only a few ingredients and can be prepared quickly, making it perfect for anyone looking for a nutritious yet satisfying meal. Here’s how you can make this delightful soup right at home.

### Tip 1: Choosing the Right Mushrooms
Selecting the right mushrooms is key to achieving the perfect flavor balance in your soup. Fresh button or cremini mushrooms are ideal choices as they offer a mild yet rich taste that complements honey well. When purchasing, make sure the mushrooms are firm and free from blemishes. Clean them gently using a damp cloth to remove any dirt before slicing.

### Tip 2: Preparing Ingredients Efficiently
To save time during cooking, prepare all your ingredients in advance. You will need:
– Sliced mushrooms
– Vegetable broth
– Honey
– Garlic
– Onions
– Olive oil

Finely chop the garlic and onions so they cook quickly and evenly. Measure out the honey and broth beforehand to ensure a smooth, uninterrupted cooking process.

### Tip 3: Cooking Techniques for Best Results
Start by sautéing the onions and garlic in olive oil over medium heat until they turn translucent. Next, add the sliced mushrooms and cook them until they release their moisture. Pour in the vegetable broth and allow the mixture to simmer gently for about 10 minutes. Finally, stir in the honey gradually, tasting as you go, to adjust the sweetness to your preference.

### Tip 4: Serving Suggestions for Maximum Enjoyment
Serve your mushroom-honey soup hot with crusty bread or over a bed of rice for a heartier meal. Garnish with fresh herbs like parsley or thyme to add an aromatic touch. For added texture and freshness, pair the soup with a simple green salad on the side.

Enjoy your homemade mushroom-honey soup — a perfect blend of savory and sweet that’s both comforting and wholesome!
https://www.newsbytesapp.com/news/lifestyle/how-to-prepare-mushroom-honey-soup/story

Start your day right: 5 fennel seed recipes

**Start Your Day Right: 5 Fennel Seed Recipes**
*By Simran Jeet | Oct 08, 2025, 03:49 PM*

Fennel seeds are a staple in many kitchens, prized for their unique flavor and digestive benefits. These small seeds can be incorporated into a variety of breakfast recipes, giving you a refreshing and healthy start to your day. From smoothies to porridge, fennel seeds add both taste and nutrition to your morning meals. Here are five creative ways to include fennel seeds in your breakfast routine.

### 1. Fennel Seed Smoothie Delight
Kickstart your day with a burst of flavor by making a fennel seed smoothie. Soak one teaspoon of fennel seeds overnight, then blend them with one banana, half a cup of yogurt, and a handful of spinach. The result is a creamy, nutrient-rich drink that balances the natural sweetness of banana with the subtle, anise-like taste of fennel. This smoothie is refreshing and also aids digestion.

### 2. Fennel Seed Infused Oatmeal
Enjoy a warm and comforting breakfast by infusing oatmeal with fennel seeds. Add one teaspoon of crushed fennel seeds to half a cup of oats as you cook them in water or milk. Sweeten with honey or maple syrup, and top with fresh fruits such as berries or sliced apples for extra texture and flavor. This wholesome meal is both nutritious and satisfying.

### 3. Fennel Seed Yogurt Parfait
For a quick and visually appealing breakfast, try a fennel seed yogurt parfait. Layer Greek yogurt with granola, fresh fruit, and one teaspoon of crushed fennel seeds in a glass or bowl. The crunchy granola and juicy fruit complement the aromatic fennel notes perfectly, making it an ideal pick-me-up for busy mornings.

### 4. Fennel Seed Chia Pudding
Chia pudding is versatile and easy to prepare. Mix two tablespoons of chia seeds with water or milk and let it sit overnight until it thickens. Before serving, stir in one teaspoon of crushed fennel seeds and top with nuts or dried fruits for added crunch. This pudding offers a nutritious, flavorful start to your day.

### 5. Fennel Seed Granola Bars
For those who prefer grab-and-go breakfasts, homemade granola bars with fennel seeds are perfect. Combine oats, nuts, honey, dried fruits, and half a teaspoon of ground fennel per bar. Bake until golden brown, then cool and store in an airtight container. These bars are a convenient and healthy option for busy mornings.

Incorporating fennel seeds into your breakfast routine not only enhances flavor but also promotes digestion and overall wellness. Try these five recipes to start your day right with the goodness of fennel!
https://www.newsbytesapp.com/news/lifestyle/start-your-day-with-fennel-seeds-5-recipes/story

How to use nutritional yeast in cooking

**How to Use Nutritional Yeast in Cooking**
*By Simran Jeet | Oct 06, 2025, 05:13 PM*

Nutritional yeast is a versatile ingredient that can add a savory, cheesy flavor to your breakfast dishes. Packed with vitamins and minerals, it’s an excellent addition to your morning routine. Here are five creative ways to use nutritional yeast in your breakfast, making it both nutritious and delicious. These ideas are simple, easy to prepare, and ensure you start your day on a healthy note.

### 1. Savory Oatmeal with Nutritional Yeast
Transform your regular oatmeal into a savory delight by adding nutritional yeast. Simply cook oats as usual, then stir in a tablespoon of nutritional yeast along with some salt, pepper, and chopped vegetables like spinach or tomatoes. This dish not only boosts flavor but also adds protein and B vitamins to your meal.

### 2. Nutritional Yeast Avocado Toast
Give your avocado toast a flavorful twist with nutritional yeast. Mash ripe avocados on whole-grain bread and sprinkle generously with nutritional yeast. Add toppings like sliced radishes or cucumber for extra crunch. This combination provides healthy fats from the avocado and essential nutrients from the nutritional yeast.

### 3. Breakfast Smoothie Boost
Incorporate nutritional yeast into your morning smoothie for an extra nutrient boost. Blend together bananas, spinach, almond milk, and a tablespoon of nutritional yeast for a creamy smoothie that packs a punch of vitamins and minerals. The subtle nutty flavor complements the sweetness of the fruits without overpowering them.

### 4. Veggie-Packed Breakfast Scramble
Create a hearty breakfast scramble by sautéing vegetables such as bell peppers, onions, and mushrooms in olive oil. Add tofu or chickpeas for protein and mix in two tablespoons of nutritional yeast before serving. This dish mimics traditional scrambled eggs while offering plant-based nutrition.

### 5. Cheesy Pancakes with Nutritional Yeast
For an innovative twist on pancakes, try adding nutritional yeast to the batter. Mix flour, baking powder, milk (or a plant-based alternative), and one tablespoon of nutritional yeast until smooth. Cook as usual on a skillet until golden brown on both sides. Serve with fresh fruit or maple syrup for added sweetness without compromising health benefits.

Incorporating nutritional yeast into your breakfast is an easy way to boost flavor and nutrition. Give these ideas a try and enjoy a delicious, healthful start to your day!
https://www.newsbytesapp.com/news/lifestyle/start-your-day-with-these-dishes-featuring-nutritional-yeast/story

Love tahini? You’ll enjoy these recipes

**Love Tahini? You’ll Enjoy These Delicious Recipes**
*By Anujj Trehaan | Sep 29, 2025, 10:34 AM*

Tahini, a creamy paste made from ground sesame seeds, is taking the culinary world by storm. Its rich, nutty flavor adds a unique twist to a wide range of dishes. While traditionally a Middle Eastern staple, tahini is now making its way into kitchens around the globe.

If you’re a tahini fan or simply curious to try something new, here are five innovative ways to incorporate tahini into your cooking. These recipes will elevate your everyday meals and introduce exciting new flavors to your table.

### 1. Tahini Salad Dressing Delight

Transform your salads with a simple yet flavorful tahini dressing. Mix tahini with lemon juice, garlic, olive oil, and a little water to create a creamy dressing that enhances the taste of fresh greens.

This dressing works wonderfully with leafy vegetables like spinach or kale. For an extra burst of flavor, add fresh herbs such as parsley or cilantro. It’s a quick way to add nutty depth and creaminess to any salad.

### 2. Creamy Tahini Pasta Sauce

Give your pasta dishes an exciting twist by using tahini as the base for your sauce. Combine tahini with lemon juice, soy sauce, garlic, and ginger for an Asian-inspired flavor profile that’s both creamy and vibrant.

This sauce pairs perfectly with noodles like spaghetti or udon. Top it off with vegetables like broccoli or bell peppers for a satisfying, wholesome meal.

### 3. Nutritious Tahini Smoothie Booster

Add tahini to your morning smoothie for an extra boost of nutrition and flavor. Thanks to its high protein content, tahini is an ideal addition to breakfast blends.

Try mixing tahini with banana, spinach, almond milk, and chia seeds for a nutrient-packed smoothie that will keep you energized throughout the morning. The subtle nuttiness of tahini complements the natural sweetness of fruits beautifully.

### 4. Flavorful Tahini Roasted Vegetables

Roasting vegetables with a tahini glaze takes them to the next level. Simply mix tahini with lemon juice, olive oil, salt, and pepper, then toss it over vegetables like carrots or cauliflower.

Roast until the vegetables are tender and caramelized for an irresistible side dish. This savory glaze pairs well with almost any main course, adding richness and depth.

### 5. Decadent Tahini Dessert Dip

For dessert lovers looking to try something different, tahini makes a delicious dip for fruits or sweets like cookies. Blend tahini with honey or maple syrup until smooth, then serve alongside sliced apples or pears.

This sweet-and-savory combination is sure to delight anyone who loves to experiment in the kitchen and enjoys bold flavors.

Give these tahini-infused recipes a try and discover how this versatile ingredient can transform everyday dishes into something extraordinary!
https://www.newsbytesapp.com/news/lifestyle/tahini-in-cooking-5-game-changing-recipes/story

Pineapple + spices: A combo you must try

**Pineapple + Spices: A Combo You Must Try**
*By Anujj Trehaan | Sep 25, 2025, 11:13 AM*

Grilled pineapple with a spicy twist is an innovative way to enjoy this tropical fruit. The combination of sweet and spicy flavors creates an exciting taste experience that’s both simple and delicious. This dish is easy to prepare and can be served as a dessert or a side dish. When grilled, the natural sugars in the pineapple caramelize, adding depth and richness to its flavor.

Here’s how you can make this delightful treat at home.

### Tip 1: Choosing the Right Pineapple
Selecting the right pineapple is key to achieving the perfect balance of sweetness and acidity. Look for a pineapple with a firm shell that gives slightly when pressed. The color should be vibrant, with no signs of browning or mold. A ripe pineapple will have a sweet aroma at its base, indicating it’s ready to eat. Avoid overly green or too soft pineapples, as they may not grill well.

### Tip 2: Preparing the Spice Mix
A perfect spice mix can elevate your grilled pineapple to the next level. Begin with cayenne pepper for heat and add cinnamon for warmth and depth. Including brown sugar helps enhance caramelization while balancing the spice’s heat. Mix these ingredients well, then apply the blend evenly over the pineapple slices to ensure every bite bursts with flavor.

### Tip 3: Grilling Techniques for Best Results
Grilling pineapple requires medium heat to cook it evenly without burning. Preheat your grill before placing the spiced slices on it. Grill each side for about three minutes or until grill marks appear on both sides. Avoid overcrowding the grill; give each slice enough space so they grill properly instead of steaming.

### Tip 4: Serving Suggestions and Pairings
Grilled pineapple pairs wonderfully with many accompaniments. Try serving it with vanilla ice cream or yogurt, which offer a creamy contrast to its spiciness. Fresh mint leaves add a refreshing touch when included in a dessert platter alongside fruits like strawberries or mangoes.

For a savory approach, pair grilled pineapple with salads containing greens such as arugula tossed in balsamic vinaigrette, topped with roasted nuts like almonds or walnuts. This combination delivers a delicious balance of flavors and textures.

Give this bright, spicy grilled pineapple a try—you may find a new favorite way to enjoy fruit!
https://www.newsbytesapp.com/news/lifestyle/pineapple-spices-a-tangy-treat-you-ll-love/story

Pearl couscous: 5 recipes you’ll love

**Pearl Couscous: 5 Recipes You’ll Love**
*By Simran Jeet | Sep 24, 2025, 01:54 PM*

Pearl couscous, also known as Israeli or Jerusalem couscous, is a small pasta-like grain that adds a delightful texture to a variety of dishes. Its versatility makes it an excellent base for salads, sides, and even main courses. Below are five exciting recipes that highlight the unique qualities of pearl couscous. Each dish offers a different flavor profile and showcases how this ingredient can elevate your culinary creations.

### 1. Mediterranean Pearl Couscous Salad

This refreshing Mediterranean pearl couscous salad is a vibrant mix of flavors and textures. Combine cooked pearl couscous with cherry tomatoes, cucumbers, red onion, olives, and feta cheese. Toss everything in a dressing made from olive oil, lemon juice, garlic, and fresh herbs like parsley or mint for an added zing.

Perfect for a light lunch or as a side dish at dinner parties, this salad offers a bright and fresh taste that complements many meals.

### 2. Roasted Vegetable Pearl Couscous Bowl

Hearty and nutritious, this roasted vegetable pearl couscous bowl is packed with wholesome ingredients. Roast your favorite vegetables—such as bell peppers, zucchini, and carrots—until tender. Mix them with cooked pearl couscous and add chickpeas for a protein boost.

Season with warming spices like cumin or paprika and serve with a dollop of yogurt or tahini sauce for creamy richness.

### 3. Spicy Pearl Couscous Stir-Fry

For those who enjoy bold and vibrant flavors, try this spicy pearl couscous stir-fry. Sauté onions and garlic in olive oil until fragrant, then add bell peppers and snap peas. Stir in cooked pearl couscous along with soy sauce and sriracha to taste.

Garnish with green onions or sesame seeds for an added crunch and a burst of flavor.

### 4. Lemon Herb Pearl Couscous Pilaf

This aromatic lemon herb pilaf is a perfect side dish that pairs well with a variety of entrees. Cook pearl couscous according to package instructions, but use vegetable broth instead of water for extra depth of flavor.

Once cooked, mix in lemon zest, juice from half a lemon, chopped dill, and parsley leaves. Season lightly with salt if needed and serve warm alongside grilled vegetables.

### 5. Sweet Potato and Kale Pearls

Combining nutrition and taste, these sweet potato and kale pearls offer a wholesome meal option. Roast sweet potato cubes until caramelized, then add kale leaves and cook until wilted.

Mix everything with boiled pearl couscous lightly seasoned with black pepper, ensuring each bite is packed with goodness without overwhelming the palate.

Pearl couscous is truly a versatile ingredient that can be adapted to many flavor profiles and dietary preferences. Whether you prefer fresh and light salads, hearty bowls, or vibrant stir-fries, these recipes will inspire you to explore the wonderful world of pearl couscous in your kitchen. Enjoy!
https://www.newsbytesapp.com/news/lifestyle/pearl-couscous-5-recipes-you-ll-love/story

Fresh thyme: 5 recipes you’ll love

**Fresh Thyme: 5 Recipes You’ll Love**
*By Simran Jeet | Sep 23, 2025, 01:20 pm*

Fresh thyme is a versatile herb that can elevate the taste of various dishes. Its earthy flavor and aromatic qualities make it a favorite among chefs and home cooks alike. Whether you’re looking to add a new twist to your meals or simply want to enjoy the natural goodness of this herb, here are five creative ways to use fresh thyme in your cooking.

### 1. Thyme-Infused Olive Oil
Creating thyme-infused olive oil is an easy way to add flavor to salads and pasta dishes. Simply combine fresh thyme sprigs with olive oil in a bottle and let it sit for a week. The infusion process allows the oil to absorb the essence of the herb, resulting in a fragrant addition to your culinary repertoire. Use it as a dressing or drizzle over roasted vegetables for an extra layer of taste.

### 2. Thyme and Lemon Roasted Potatoes
Roasting potatoes with fresh thyme and lemon is an excellent way to bring out their natural sweetness. Toss potato wedges with olive oil, lemon juice, minced garlic, and chopped thyme before roasting them in the oven until golden brown. The combination of citrus and herb creates a delightful contrast that enhances the overall flavor without overpowering it.

### 3. Herbal Tea with Fresh Thyme
Making herbal tea with fresh thyme is an easy and refreshing way to enjoy its health benefits. Simply steep a few sprigs of thyme in hot water for five minutes. Add honey or lemon for extra flavor, if desired. This simple drink not only hydrates but also provides soothing qualities that can help with digestion and relaxation.

### 4. Thyme-Scented Vegetable Broth
Adding fresh thyme while preparing vegetable broth gives depth and complexity to soups or stews later on. Simmer vegetables like carrots, celery, and onions along with water, salt, peppercorns, bay leaves, and several sprigs of thyme until flavorful. Strain out solids before using the broth as a base for your dishes throughout the week.

### 5. Grilled Vegetables with Thyme Marinade
A marinade made of olive oil, lemon juice, minced garlic, salt, pepper, and chopped fresh thyme can transform grilled vegetables. Marinate zucchini, bell peppers, and mushrooms for 30 minutes before grilling. The result is a smoky, herb-infused flavor that enhances the natural sweetness of the vegetables, making them a delightful addition to any meal.

Fresh thyme is a simple yet powerful ingredient that can bring new life to your everyday cooking. Experiment with these recipes and enjoy the fresh, aromatic flavors thyme has to offer!
https://www.newsbytesapp.com/news/lifestyle/fresh-thyme-5-recipes-you-ll-love/story

Fresh thyme: 5 recipes you’ll love

**Fresh Thyme: 5 Recipes You’ll Love**
*By Simran Jeet | Sep 23, 2025, 01:20 PM*

Fresh thyme is a versatile herb that can elevate the taste of various dishes. Its earthy flavor and aromatic qualities make it a favorite among chefs and home cooks alike. Whether you’re looking to add a new twist to your meals or simply want to enjoy the natural goodness of this herb, here are five creative ways to use fresh thyme in your cooking.

### 1. Thyme-Infused Olive Oil
Creating thyme-infused olive oil is an easy way to add flavor to salads and pasta dishes. Simply combine fresh thyme sprigs with olive oil in a bottle and let it sit for a week. The infusion process allows the oil to absorb the essence of the herb, resulting in a fragrant addition to your culinary repertoire. Use it as a dressing or drizzle over roasted vegetables for an extra layer of taste.

### 2. Thyme and Lemon Roasted Potatoes
Roasting potatoes with fresh thyme and lemon is an excellent way to bring out their natural sweetness. Toss potato wedges with olive oil, lemon juice, minced garlic, and chopped thyme before roasting them in the oven until golden brown. The combination of citrus and herb creates a delightful contrast that enhances the overall flavor profile without overpowering it.

### 3. Herbal Tea with Fresh Thyme
Making herbal tea with fresh thyme is an easy and refreshing way to enjoy its health benefits. Just steep a few sprigs of thyme in hot water for five minutes. Add honey or lemon for flavor, if you want. This simple drink not only hydrates but also provides soothing qualities that can help with digestion and relaxation.

### 4. Thyme-Scented Vegetable Broth
Adding fresh thyme while preparing vegetable broth gives depth and complexity to soups or stews later on. Simmer vegetables like carrots, celery, and onions along with water, salt, peppercorns, bay leaves, and several sprigs of thyme until flavorful. Strain out solids before using the broth as needed throughout the week ahead.

### 5. Grilled Vegetables with Thyme Marinade
A marinade of olive oil, lemon juice, minced garlic, salt, pepper, and chopped fresh thyme can transform grilled vegetables. Marinate zucchini, bell peppers, and mushrooms for 30 minutes before grilling. The result is a smoky, herb-infused flavor that enhances the natural sweetness of the vegetables, making them a delightful addition to any meal.

Fresh thyme is truly a wonderful herb to experiment with in your kitchen. Try these recipes and enjoy the natural flavors and aromas it brings to your table!
https://www.newsbytesapp.com/news/lifestyle/fresh-thyme-5-recipes-you-ll-love/story