Category Archives: nutrition

Radish coins: A salty snack alternative

Posted on by
Reply

**Radish Coins: A Salty Snack Alternative**
*By Anujj Trehaan | Sep 22, 2025, 06:44 PM*

—

**What’s the story?**

Radish coins are quickly becoming a trendy alternative to traditional salty snacks like pretzels. Known for their crispiness and naturally peppery flavor, radishes offer a refreshing and interesting snacking option. Low in calories and packed with essential nutrients, they appeal particularly to health-conscious individuals seeking a delicious yet nutritious treat.

—

### Nutritional Benefits of Radishes

Radishes are loaded with vital nutrients that promote overall good health. They provide a rich source of vitamin C, which is essential for boosting the immune system and enhancing skin health. Additionally, radishes contain potassium, a mineral that helps regulate blood pressure levels. Their high fiber content aids digestion and helps keep you feeling full longer, making radish coins an ideal snack for those aiming to lose weight.

—

### Simple Preparation Methods

Making radish coins is quick and effortless. Start by thoroughly washing the radishes to remove any dirt or residue. Then, slice them into thin, even rounds using a sharp knife or a mandoline slicer for consistency. For added flavor, sprinkle your radish coins with sea salt or your favorite seasoning blend before serving. These straightforward steps create a ready-to-eat snack that is both healthy and satisfying.

—

### Health Advantages Over Pretzels

Compared to pretzels, radish coins offer numerous health benefits. Radishes are lower in calories and far richer in nutrients. While pretzels tend to be high in sodium and refined carbohydrates, radishes deliver natural vitamins without added preservatives or artificial ingredients. This makes them an excellent choice for anyone looking to enjoy a flavorful snack without compromising on health.

—

### Versatile Snacking Options

Radish coins can be enjoyed on their own or paired with various dips for an extra burst of flavor. Try them with hummus or guacamole to add creaminess and a delightful taste contrast. They also work well as crunchy toppings on salads or combined with other vegetables for colorful crudité platters at parties. Their versatility makes radish coins a perfect snack that suits different palates while maintaining nutritional value.

—

Embrace radish coins as a tasty, healthy alternative to traditional salty snacks and elevate your snacking game today!
https://www.newsbytesapp.com/news/lifestyle/radish-coins-a-salty-snack-alternative/story

This is a sure shot way to score youthful skin

Posted on by
Reply

**This is a Sure Shot Way to Score Youthful Skin**
*By Simran Jeet | Sep 22, 2025, 05:02 PM*

If you haven’t heard of teff seeds yet, it’s time you do, as they’re the next big thing in skincare thanks to their skin-boosting properties. These small grains, a staple in Ethiopian cuisine, are loaded with nutrients that can help you achieve healthier, younger-looking skin. Rich in vitamins and minerals, teff seeds offer a natural alternative to conventional cosmetic products.

### Nutrient-Rich Composition

Teff seeds are packed with essential nutrients like iron, calcium, and vitamin C. Iron improves blood circulation, which can give you a glowing, healthy complexion. Calcium aids in skin regeneration and repair processes, helping to maintain skin vitality. Vitamin C acts as a powerful antioxidant, protecting the skin from damage caused by free radicals. Together, these nutrients make teff seeds a potent ally for keeping your skin vibrant and youthful.

### High Fiber Content Benefits

The high fiber content of teff seeds promotes digestion and detoxification within the body. A healthy digestive system is key to clear skin, as it helps flush out toxins that might otherwise cause blemishes or dullness. By adding teff to your diet, you may notice improvements in your overall complexion thanks to better internal health.

### Amino Acids for Skin Health

Teff contains all nine essential amino acids required for protein synthesis and tissue repair. These amino acids play a crucial role in maintaining skin elasticity and firmness by supporting collagen production. Collagen keeps skin smooth and resilient, reducing signs of aging like wrinkles and sagging.

### Gluten-Free Alternative

For those with gluten sensitivities or celiac disease, teff makes an excellent alternative grain option. It offers all the nutritional benefits without compromising on taste or versatility. Whether used in bread, porridge, or other recipes, incorporating teff into your diet allows you to enjoy its skincare advantages safely and deliciously.

Incorporate teff seeds into your daily routine, and your skin will thank you with a radiant, youthful glow!
https://www.newsbytesapp.com/news/lifestyle/teff-seeds-african-secrets-for-youthful-skin/story

Using sunscreen daily could affect vitamin D levels

Posted on by
Reply

A study published in the British Journal of Dermatology found that using SPF50+ sunscreen every day—on all days when the ultraviolet (UV) index is forecast to reach three or more—can increase the risk of vitamin D deficiency.

However, these findings do not suggest that people should abandon the use of SPF50+ sunscreen. Instead, individuals who use high-SPF sunscreen daily might need to consider taking vitamin D supplements to maintain adequate levels.

Previous studies have shown that using low SPF sunscreen daily did not cause vitamin D deficiency. Yet, until now, no research had assessed the effects of routinely using high SPF sunscreens in everyday life.

*Disclaimer:*
This story has been sourced from a third-party syndicated feed. Mid-day accepts no responsibility or liability for the dependability, trustworthiness, reliability, or accuracy of the content. Mid-day management and mid-day.com reserve the sole right to alter, delete, or remove content without notice for any reason whatsoever.

—

Help us improve further by providing more detailed feedback and stand a chance to win a 3-month e-paper subscription!
https://www.mid-day.com/news/world-news/article/using-sunscreen-daily-could-affect-vitamin-d-levels-23594922