Category Archives: nutrition

How to use nutritional yeast in cooking

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**How to Use Nutritional Yeast in Cooking**
*By Simran Jeet | Oct 06, 2025, 05:13 PM*

Nutritional yeast is a versatile ingredient that can add a savory, cheesy flavor to your breakfast dishes. Packed with vitamins and minerals, it’s an excellent addition to your morning routine. Here are five creative ways to use nutritional yeast in your breakfast, making it both nutritious and delicious. These ideas are simple, easy to prepare, and ensure you start your day on a healthy note.

### 1. Savory Oatmeal with Nutritional Yeast
Transform your regular oatmeal into a savory delight by adding nutritional yeast. Simply cook oats as usual, then stir in a tablespoon of nutritional yeast along with some salt, pepper, and chopped vegetables like spinach or tomatoes. This dish not only boosts flavor but also adds protein and B vitamins to your meal.

### 2. Nutritional Yeast Avocado Toast
Give your avocado toast a flavorful twist with nutritional yeast. Mash ripe avocados on whole-grain bread and sprinkle generously with nutritional yeast. Add toppings like sliced radishes or cucumber for extra crunch. This combination provides healthy fats from the avocado and essential nutrients from the nutritional yeast.

### 3. Breakfast Smoothie Boost
Incorporate nutritional yeast into your morning smoothie for an extra nutrient boost. Blend together bananas, spinach, almond milk, and a tablespoon of nutritional yeast for a creamy smoothie that packs a punch of vitamins and minerals. The subtle nutty flavor complements the sweetness of the fruits without overpowering them.

### 4. Veggie-Packed Breakfast Scramble
Create a hearty breakfast scramble by sautéing vegetables such as bell peppers, onions, and mushrooms in olive oil. Add tofu or chickpeas for protein and mix in two tablespoons of nutritional yeast before serving. This dish mimics traditional scrambled eggs while offering plant-based nutrition.

### 5. Cheesy Pancakes with Nutritional Yeast
For an innovative twist on pancakes, try adding nutritional yeast to the batter. Mix flour, baking powder, milk (or a plant-based alternative), and one tablespoon of nutritional yeast until smooth. Cook as usual on a skillet until golden brown on both sides. Serve with fresh fruit or maple syrup for added sweetness without compromising health benefits.

Incorporating nutritional yeast into your breakfast is an easy way to boost flavor and nutrition. Give these ideas a try and enjoy a delicious, healthful start to your day!
https://www.newsbytesapp.com/news/lifestyle/start-your-day-with-these-dishes-featuring-nutritional-yeast/story

Add these seeds to your daily diet

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By Anujj Trehaan | Oct 06, 2025 | 01:35 PM

**What’s the story?**

Seeds are tiny powerhouses of nutrition, making them an essential part of a healthy diet. They are packed with essential nutrients, including vitamins, minerals, and healthy fats. Adding seeds to your daily meals can be an easy way to boost your nutrient intake without making drastic changes to your diet.

Here are five must-try seeds that can significantly enhance your daily nutrition.

### 1. Chia Seeds: The Fiber Powerhouse

Chia seeds are famous for their high fiber content, which helps with digestion and keeps blood sugar levels stable. These tiny black seeds are also loaded with omega-3 fatty acids, which promote heart health. Just two tablespoons of chia seeds give you 10 grams of fiber—more than one-third of the daily recommended intake for adults.

### 2. Flaxseeds: Rich in Omega-3s

Flaxseeds are an amazing source of plant-based omega-3 fatty acids, which are important for brain and heart health. They also provide lignans, which have antioxidant properties. To reap the maximum benefits, flaxseeds should be ground before consumption, as whole flaxseeds may pass through the digestive system undigested. Two tablespoons of ground flaxseeds provide about four grams of protein and eight grams of fiber.

### 3. Pumpkin Seeds: Nutrient-Dense Snack

Pumpkin seeds make for an excellent snack option as they are loaded with magnesium, zinc, and iron. These nutrients are essential for bone health, immune function, and energy production. Pumpkin seeds are also a good source of antioxidants that help reduce inflammation in the body. A quarter-cup serving gives you around 14 grams of protein and more than 40% of the daily recommended magnesium intake.

### 4. Sunflower Seeds: Vitamin E Boost

Sunflower seeds are packed with vitamin E, an antioxidant that protects cells from damage by free radicals. They also provide healthy fats that promote cardiovascular health when consumed as part of a balanced diet. A quarter-cup serving offers about six grams of protein along with significant amounts of copper and selenium.

### 5. Sesame Seeds: Calcium Source

Sesame seeds are an excellent source of calcium, making them perfect for those who want to increase their intake without dairy products. These tiny white or black seeds also contain sesamin, which may help lower cholesterol levels naturally over time when consumed regularly as part of a balanced diet plan. One tablespoon provides approximately 88 milligrams (about 9% of the RDI) of calcium, along with other essential nutrients like iron and magnesium.

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Incorporating these seeds into your daily meals—whether by sprinkling them on salads, blending into smoothies, or enjoying them as snacks—can be a simple and effective way to enrich your diet with vital nutrients.
https://www.newsbytesapp.com/news/lifestyle/must-try-seeds-for-daily-nutrition/story

Sunflower seeds: 5 healthy breakfast ideas

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**Sunflower Seeds: 5 Healthy Breakfast Ideas**
*By Simran Jeet | Oct 03, 2025, 05:49 pm*

Sunflower seeds are a versatile and nutritious ingredient that can elevate your breakfast options. Loaded with essential nutrients such as vitamin E, magnesium, and selenium, these tiny powerhouses add flavor, texture, and health benefits to a range of dishes. Here are five innovative ways to incorporate sunflower seeds into your morning meal, giving you a healthy start to the day.

### 1. Sunflower Seed Smoothie Bowl
A sunflower seed smoothie bowl makes for a refreshing start to your morning. Blend bananas, spinach, and almond milk until smooth. Top the bowl with sunflower seeds, fresh berries, and a sprinkle of chia seeds for added texture. This combination not only tastes delicious but also provides a good dose of antioxidants and healthy fats to keep you energized.

### 2. Overnight Oats with Sunflower Seeds
Overnight oats are a convenient and filling option for busy mornings. Mix rolled oats with yogurt or plant-based milk and let the mixture sit overnight in the fridge. In the morning, stir in some sunflower seeds along with sliced almonds and a drizzle of honey or maple syrup for natural sweetness. This fiber-rich dish keeps you full and satisfied until lunch.

### 3. Sunflower Seed Granola Bars
Homemade granola bars make an excellent grab-and-go breakfast or snack. Combine oats, dried fruits, honey or agave syrup, and sunflower seeds in a bowl. Press the mixture into a baking dish and refrigerate until firm. Once set, cut into bars for easy snacking throughout the week. These bars provide sustained energy without added sugars.

### 4. Avocado Toast Topped with Sunflower Seeds
Avocado toast gets an exciting twist when topped with sunflower seeds. Mash ripe avocados on whole-grain bread and season with salt, pepper, lemon juice, or olive oil as desired. Add a generous handful of sunflower seeds before serving to add a satisfying crunch that perfectly complements the creamy avocado.

### 5. Yogurt Parfait Layered with Sunflower Seeds
A yogurt parfait is a deliciously layered breakfast option that’s easy to prepare. Start by adding layers of Greek yogurt alternated with granola and fresh fruits like strawberries or blueberries in a glass jar or bowl. Finish by generously topping each layer with roasted unsalted sunflower seeds. This adds a delightful crunch while boosting your protein intake, making it a nutritious morning meal choice.

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Incorporating sunflower seeds into your breakfast is a simple way to boost nutrient intake and enjoy varied textures and flavors. Try these five ideas to make your mornings both healthy and delicious!
https://www.newsbytesapp.com/news/lifestyle/sunflower-seeds-5-healthy-breakfast-ideas/story

Teff v/s farro: Comparing their nutrition

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**Teff vs Farro: Comparing Their Nutrition**
*By Anujj Trehaan | Sep 30, 2025, 11:24 AM*

Teff and farro are two ancient grains that have gained popularity due to their impressive nutritional benefits. Both grains are packed with essential nutrients, making them excellent additions to a healthy diet. While teff is an Ethiopian grain, farro is a type of wheat that originated in the Mediterranean region. Understanding their nutritional profiles can help you make informed dietary choices.

### 1. Protein Content Comparison
Teff contains about 10% protein, which is higher than many other grains. This makes it a great plant-based protein source for those looking to increase their protein intake without relying on animal products.

Farro, however, boasts approximately 15% protein content, making it an excellent option for individuals aiming to boost their daily protein intake through whole grains.

### 2. Fiber Benefits of Each Grain
Both teff and farro are high in dietary fiber, which supports good digestion and promotes gut health. Teff provides around three grams of fiber per serving, while farro offers about five grams per serving.

The fiber content in these grains helps you feel full longer and assists in managing blood sugar levels by slowing down digestion.

### 3. Micronutrient Richness
Teff is particularly rich in iron, supplying more than 20% of the daily recommended intake per serving. This makes it an ideal choice for those aiming to increase their natural iron levels.

Farro also contains iron but stands out for its higher magnesium and zinc content. Magnesium is crucial for bone health, while zinc plays a significant role in supporting immune function.

### 4. Gluten Considerations
Teff is naturally gluten-free, making it a suitable grain for individuals with celiac disease or gluten sensitivity.

Farro, being a wheat product, contains gluten and is not appropriate for those who need to avoid gluten completely. However, it can be enjoyed by others seeking variety in their whole grain consumption.

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In summary, both teff and farro offer valuable nutritional benefits. Your choice between the two may depend on your dietary needs, protein goals, fiber requirements, micronutrient preferences, and gluten tolerance. Incorporating either grain can add wholesome nutrition and diversity to your meals.
https://www.newsbytesapp.com/news/lifestyle/teff-v-s-farro-comparing-their-nutrition/story

Radish coins: A salty snack alternative

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**Radish Coins: A Salty Snack Alternative**
*By Anujj Trehaan | Sep 22, 2025, 06:44 PM*

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**What’s the story?**

Radish coins are quickly becoming a trendy alternative to traditional salty snacks like pretzels. Known for their crispiness and naturally peppery flavor, radishes offer a refreshing and interesting snacking option. Low in calories and packed with essential nutrients, they appeal particularly to health-conscious individuals seeking a delicious yet nutritious treat.

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### Nutritional Benefits of Radishes

Radishes are loaded with vital nutrients that promote overall good health. They provide a rich source of vitamin C, which is essential for boosting the immune system and enhancing skin health. Additionally, radishes contain potassium, a mineral that helps regulate blood pressure levels. Their high fiber content aids digestion and helps keep you feeling full longer, making radish coins an ideal snack for those aiming to lose weight.

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### Simple Preparation Methods

Making radish coins is quick and effortless. Start by thoroughly washing the radishes to remove any dirt or residue. Then, slice them into thin, even rounds using a sharp knife or a mandoline slicer for consistency. For added flavor, sprinkle your radish coins with sea salt or your favorite seasoning blend before serving. These straightforward steps create a ready-to-eat snack that is both healthy and satisfying.

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### Health Advantages Over Pretzels

Compared to pretzels, radish coins offer numerous health benefits. Radishes are lower in calories and far richer in nutrients. While pretzels tend to be high in sodium and refined carbohydrates, radishes deliver natural vitamins without added preservatives or artificial ingredients. This makes them an excellent choice for anyone looking to enjoy a flavorful snack without compromising on health.

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### Versatile Snacking Options

Radish coins can be enjoyed on their own or paired with various dips for an extra burst of flavor. Try them with hummus or guacamole to add creaminess and a delightful taste contrast. They also work well as crunchy toppings on salads or combined with other vegetables for colorful crudité platters at parties. Their versatility makes radish coins a perfect snack that suits different palates while maintaining nutritional value.

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Embrace radish coins as a tasty, healthy alternative to traditional salty snacks and elevate your snacking game today!
https://www.newsbytesapp.com/news/lifestyle/radish-coins-a-salty-snack-alternative/story

This is a sure shot way to score youthful skin

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**This is a Sure Shot Way to Score Youthful Skin**
*By Simran Jeet | Sep 22, 2025, 05:02 PM*

If you haven’t heard of teff seeds yet, it’s time you do, as they’re the next big thing in skincare thanks to their skin-boosting properties. These small grains, a staple in Ethiopian cuisine, are loaded with nutrients that can help you achieve healthier, younger-looking skin. Rich in vitamins and minerals, teff seeds offer a natural alternative to conventional cosmetic products.

### Nutrient-Rich Composition

Teff seeds are packed with essential nutrients like iron, calcium, and vitamin C. Iron improves blood circulation, which can give you a glowing, healthy complexion. Calcium aids in skin regeneration and repair processes, helping to maintain skin vitality. Vitamin C acts as a powerful antioxidant, protecting the skin from damage caused by free radicals. Together, these nutrients make teff seeds a potent ally for keeping your skin vibrant and youthful.

### High Fiber Content Benefits

The high fiber content of teff seeds promotes digestion and detoxification within the body. A healthy digestive system is key to clear skin, as it helps flush out toxins that might otherwise cause blemishes or dullness. By adding teff to your diet, you may notice improvements in your overall complexion thanks to better internal health.

### Amino Acids for Skin Health

Teff contains all nine essential amino acids required for protein synthesis and tissue repair. These amino acids play a crucial role in maintaining skin elasticity and firmness by supporting collagen production. Collagen keeps skin smooth and resilient, reducing signs of aging like wrinkles and sagging.

### Gluten-Free Alternative

For those with gluten sensitivities or celiac disease, teff makes an excellent alternative grain option. It offers all the nutritional benefits without compromising on taste or versatility. Whether used in bread, porridge, or other recipes, incorporating teff into your diet allows you to enjoy its skincare advantages safely and deliciously.

Incorporate teff seeds into your daily routine, and your skin will thank you with a radiant, youthful glow!
https://www.newsbytesapp.com/news/lifestyle/teff-seeds-african-secrets-for-youthful-skin/story

Using sunscreen daily could affect vitamin D levels

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A study published in the British Journal of Dermatology found that using SPF50+ sunscreen every day—on all days when the ultraviolet (UV) index is forecast to reach three or more—can increase the risk of vitamin D deficiency.

However, these findings do not suggest that people should abandon the use of SPF50+ sunscreen. Instead, individuals who use high-SPF sunscreen daily might need to consider taking vitamin D supplements to maintain adequate levels.

Previous studies have shown that using low SPF sunscreen daily did not cause vitamin D deficiency. Yet, until now, no research had assessed the effects of routinely using high SPF sunscreens in everyday life.

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https://www.mid-day.com/news/world-news/article/using-sunscreen-daily-could-affect-vitamin-d-levels-23594922