Category Archives: healthy

Love tahini? You’ll enjoy these recipes

Posted on by
Reply

**Love Tahini? You’ll Enjoy These Delicious Recipes**
*By Anujj Trehaan | Sep 29, 2025, 10:34 AM*

Tahini, a creamy paste made from ground sesame seeds, is taking the culinary world by storm. Its rich, nutty flavor adds a unique twist to a wide range of dishes. While traditionally a Middle Eastern staple, tahini is now making its way into kitchens around the globe.

If you’re a tahini fan or simply curious to try something new, here are five innovative ways to incorporate tahini into your cooking. These recipes will elevate your everyday meals and introduce exciting new flavors to your table.

—

### 1. Tahini Salad Dressing Delight

Transform your salads with a simple yet flavorful tahini dressing. Mix tahini with lemon juice, garlic, olive oil, and a little water to create a creamy dressing that enhances the taste of fresh greens.

This dressing works wonderfully with leafy vegetables like spinach or kale. For an extra burst of flavor, add fresh herbs such as parsley or cilantro. It’s a quick way to add nutty depth and creaminess to any salad.

—

### 2. Creamy Tahini Pasta Sauce

Give your pasta dishes an exciting twist by using tahini as the base for your sauce. Combine tahini with lemon juice, soy sauce, garlic, and ginger for an Asian-inspired flavor profile that’s both creamy and vibrant.

This sauce pairs perfectly with noodles like spaghetti or udon. Top it off with vegetables like broccoli or bell peppers for a satisfying, wholesome meal.

—

### 3. Nutritious Tahini Smoothie Booster

Add tahini to your morning smoothie for an extra boost of nutrition and flavor. Thanks to its high protein content, tahini is an ideal addition to breakfast blends.

Try mixing tahini with banana, spinach, almond milk, and chia seeds for a nutrient-packed smoothie that will keep you energized throughout the morning. The subtle nuttiness of tahini complements the natural sweetness of fruits beautifully.

—

### 4. Flavorful Tahini Roasted Vegetables

Roasting vegetables with a tahini glaze takes them to the next level. Simply mix tahini with lemon juice, olive oil, salt, and pepper, then toss it over vegetables like carrots or cauliflower.

Roast until the vegetables are tender and caramelized for an irresistible side dish. This savory glaze pairs well with almost any main course, adding richness and depth.

—

### 5. Decadent Tahini Dessert Dip

For dessert lovers looking to try something different, tahini makes a delicious dip for fruits or sweets like cookies. Blend tahini with honey or maple syrup until smooth, then serve alongside sliced apples or pears.

This sweet-and-savory combination is sure to delight anyone who loves to experiment in the kitchen and enjoys bold flavors.

—

Give these tahini-infused recipes a try and discover how this versatile ingredient can transform everyday dishes into something extraordinary!
https://www.newsbytesapp.com/news/lifestyle/tahini-in-cooking-5-game-changing-recipes/story

Pearl couscous: 5 recipes you’ll love

Posted on by
Reply

**Pearl Couscous: 5 Recipes You’ll Love**
*By Simran Jeet | Sep 24, 2025, 01:54 PM*

Pearl couscous, also known as Israeli or Jerusalem couscous, is a small pasta-like grain that adds a delightful texture to a variety of dishes. Its versatility makes it an excellent base for salads, sides, and even main courses. Below are five exciting recipes that highlight the unique qualities of pearl couscous. Each dish offers a different flavor profile and showcases how this ingredient can elevate your culinary creations.

—

### 1. Mediterranean Pearl Couscous Salad

This refreshing Mediterranean pearl couscous salad is a vibrant mix of flavors and textures. Combine cooked pearl couscous with cherry tomatoes, cucumbers, red onion, olives, and feta cheese. Toss everything in a dressing made from olive oil, lemon juice, garlic, and fresh herbs like parsley or mint for an added zing.

Perfect for a light lunch or as a side dish at dinner parties, this salad offers a bright and fresh taste that complements many meals.

—

### 2. Roasted Vegetable Pearl Couscous Bowl

Hearty and nutritious, this roasted vegetable pearl couscous bowl is packed with wholesome ingredients. Roast your favorite vegetables—such as bell peppers, zucchini, and carrots—until tender. Mix them with cooked pearl couscous and add chickpeas for a protein boost.

Season with warming spices like cumin or paprika and serve with a dollop of yogurt or tahini sauce for creamy richness.

—

### 3. Spicy Pearl Couscous Stir-Fry

For those who enjoy bold and vibrant flavors, try this spicy pearl couscous stir-fry. Sauté onions and garlic in olive oil until fragrant, then add bell peppers and snap peas. Stir in cooked pearl couscous along with soy sauce and sriracha to taste.

Garnish with green onions or sesame seeds for an added crunch and a burst of flavor.

—

### 4. Lemon Herb Pearl Couscous Pilaf

This aromatic lemon herb pilaf is a perfect side dish that pairs well with a variety of entrees. Cook pearl couscous according to package instructions, but use vegetable broth instead of water for extra depth of flavor.

Once cooked, mix in lemon zest, juice from half a lemon, chopped dill, and parsley leaves. Season lightly with salt if needed and serve warm alongside grilled vegetables.

—

### 5. Sweet Potato and Kale Pearls

Combining nutrition and taste, these sweet potato and kale pearls offer a wholesome meal option. Roast sweet potato cubes until caramelized, then add kale leaves and cook until wilted.

Mix everything with boiled pearl couscous lightly seasoned with black pepper, ensuring each bite is packed with goodness without overwhelming the palate.

—

Pearl couscous is truly a versatile ingredient that can be adapted to many flavor profiles and dietary preferences. Whether you prefer fresh and light salads, hearty bowls, or vibrant stir-fries, these recipes will inspire you to explore the wonderful world of pearl couscous in your kitchen. Enjoy!
https://www.newsbytesapp.com/news/lifestyle/pearl-couscous-5-recipes-you-ll-love/story