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Monsoon fashion: 5 ways to style umbrellas

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By Anujj Trehaan | Oct 15, 2025, 11:35 AM

**Monsoon Fashion: 5 Stylish Ways to Incorporate Umbrellas Into Your Wardrobe**

The monsoon season brings with it the much-needed respite from the heat, but it also demands a change in fashion. While umbrellas are a must-have accessory during this time, they can also be a stylish addition to your wardrobe. Here are five ways to incorporate umbrellas into your monsoon fashion, making them not just practical but also a key part of your style statement.

### 1. Choose Vibrant Colors and Patterns

Opt for umbrellas in bright colors and fun patterns to add a pop of cheerfulness to gloomy rainy days. These can easily lift your mood and help you stand out in a crowd. From polka dots to floral designs, the options are endless. A colorful umbrella can be the perfect accessory to complement your outfit while keeping you dry.

### 2. Match Umbrellas with Outfits

Coordinating your umbrella with your outfit can take your monsoon look to the next level. Pick colors that either match or contrast with your clothes for a balanced and eye-catching look. For example, a red umbrella paired with a black and white outfit creates a striking combination. This way, you make the umbrella an integral part of your ensemble rather than just a functional item.

### 3. Use Compact Umbrellas for Convenience

Compact umbrellas are perfect for those always on the go during the monsoon. They fit easily into bags and are lightweight, making them easy to carry around. Despite their small size, they offer good coverage when opened, making them a practical choice—especially for urban dwellers who need to travel frequently.

### 4. Experiment with Transparent Umbrellas

Transparent umbrellas are all the rage due to their modern look and utility. They provide protection from the rain without blocking your view or the view of others around you. Plus, they let you flaunt your outfit even on rainy days, making them both stylish and functional for monsoon fashion.

### 5. Invest in Durable Materials

While style is important, durability should also be a priority when selecting umbrellas for the monsoon season. Opt for umbrellas made from sturdy materials that can withstand strong winds and heavy downpours without breaking easily. Investing in quality ensures longevity and reliability during unexpected weather changes, keeping you dry and fashionable all season long.

Make the most of this monsoon by choosing umbrellas that protect you and elevate your style!
https://www.newsbytesapp.com/news/lifestyle/monsoon-fashion-5-ways-to-style-umbrellas/story

Packing tips for your next trip

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By Anujj Trehaan | Oct 07, 2025, 11:29 AM

**Packing for a Trip: Tips to Pack Efficiently and Stress-Free**

Packing for a trip can be a daunting task, especially if you’re short on time. However, with a few strategic tips, you can pack efficiently and ensure that you have everything you need without the stress. This article provides practical insights into how to organize your belongings quickly and effectively, making your travel experience smoother. Whether it’s a weekend getaway or an extended vacation, these tips will help you maximize space and minimize hassle.

### Tip 1: Choose the Right Luggage

Selecting appropriate luggage is key to efficient packing. Consider the length of your trip and the type of activities you’ll be engaging in. A small suitcase or a large backpack may suffice for short trips, while longer journeys might require more space.

Ensure that your luggage meets airline size restrictions if you’re flying. A well-chosen bag not only fits all your essentials but also makes transportation easier.

### Tip 2: Roll Clothes for Space Efficiency

Rolling clothes instead of folding them can save a lot of space in your suitcase. This technique minimizes wrinkles and allows you to fit more items into less space.

Start by rolling larger items like pants first, then move to smaller ones like shirts and socks. Not only does this method maximize packing efficiency, but it also makes unpacking at your destination easier.

### Tip 3: Utilize Packing Cubes

Packing cubes are a game-changer when it comes to organizing clothes and accessories. These small fabric containers help compartmentalize different categories of items within your suitcase, such as tops, bottoms, or underwear.

By keeping things separated, you can easily find what you need without rummaging through everything. Packing cubes also add an extra layer of compression that saves more space.

### Tip 4: Limit Toiletries with Travel Sizes

Toiletries tend to take the most space in your luggage if you don’t keep them in check. Stick to travel-sized containers or refillable bottles for liquids like shampoo, conditioner, and lotion.

Most airlines have restrictions on liquid volumes over 100ml per container in hand luggage, so check those guidelines before packing. Keeping toiletries minimal not only saves space but also lightens your load.

### Tip 5: Plan Outfits in Advance

Planning outfits ahead of time is an efficient way to avoid overpacking. Pick versatile pieces that can be mixed and matched easily for different occasions during your trip.

Consider weather conditions at your destination when choosing clothing items, so that you don’t pack unnecessary layers or accessories. Planning outfits also helps ensure that all packed items serve a purpose during your travels.

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With these simple yet effective packing tips, you can enjoy a smoother, more organized travel experience—free from last-minute packing stress. Safe travels!
https://www.newsbytesapp.com/news/lifestyle/packing-tips-for-your-next-trip/story

Upper body workout: 5 must-do exercises

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By Anujj Trehaan | Oct 07, 2025, 10:17 AM

**What’s the story?**

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck. It plays a vital role in shoulder movement and stability. Strengthening the traps can improve posture, enhance athletic performance, and reduce the risk of injury.

Here are five effective exercises to activate and strengthen the trapezius muscles.

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### Tip 1: Shrug Your Way to Stronger Traps

Shoulder shrugs are an easy yet effective exercise to target the upper traps. Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Lift your shoulders towards your ears while keeping your arms straight, then lower them back down.

Repeat for 10 to 15 reps. This exercise can be done with or without weights, making it ideal for both beginners and advanced lifters.

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### Tip 2: Deadlifts for Full-Body Engagement

Deadlifts work multiple muscle groups, including the traps. Stand with feet hip-width apart, a barbell over your mid-foot. Bend at your hips and knees to grip the barbell, then lift by straightening your hips and knees simultaneously.

Focus on squeezing your shoulder blades together at the top of the movement. Perform three sets of eight to 12 reps.

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### Tip 3: Face Pulls for Upper Back Activation

Face pulls are great for targeting both the upper traps and rear deltoids. Use a cable machine set at eye level or higher. Stand facing it with feet hip-width apart, grasping two handles with an overhand grip.

Pull the handles towards your face while keeping your elbows high and wide, then return slowly to the starting position. Aim for three sets of 12 to 15 reps.

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### Tip 4: Bent-Over Rows to Build Strength

Bent-over rows target mid-trap fibers, while also working other back muscles such as lats and rhomboids. With feet shoulder-width apart, hold a barbell or dumbbells with an overhand grip.

Bend forward at your hips until your torso is almost parallel to the ground, then pull the weights towards your abdomen, squeezing your shoulder blades together at the top of each rep. Do three sets of eight to 12 reps.

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### Tip 5: Upright Rows for Trap Focus

Upright rows specifically target upper trap activation when performed correctly, using either dumbbells or a barbell. Stand upright, holding weights with your palms facing you, close together at chin level.

Lift your elbows outward and upward, maintaining a slight bend in your knees throughout the movement. Lower back down slowly, completing the cycle. Repeat for three sets of eight to 12 repetitions.

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Strengthening your trapezius muscles through these exercises can significantly improve your posture, enhance your workouts, and help prevent injuries. Incorporate them gradually into your fitness routine for best results!
https://www.newsbytesapp.com/news/lifestyle/trapezius-muscle-activation-5-exercises/story

Add these seeds to your daily diet

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By Anujj Trehaan | Oct 06, 2025 | 01:35 PM

**What’s the story?**

Seeds are tiny powerhouses of nutrition, making them an essential part of a healthy diet. They are packed with essential nutrients, including vitamins, minerals, and healthy fats. Adding seeds to your daily meals can be an easy way to boost your nutrient intake without making drastic changes to your diet.

Here are five must-try seeds that can significantly enhance your daily nutrition.

### 1. Chia Seeds: The Fiber Powerhouse

Chia seeds are famous for their high fiber content, which helps with digestion and keeps blood sugar levels stable. These tiny black seeds are also loaded with omega-3 fatty acids, which promote heart health. Just two tablespoons of chia seeds give you 10 grams of fiber—more than one-third of the daily recommended intake for adults.

### 2. Flaxseeds: Rich in Omega-3s

Flaxseeds are an amazing source of plant-based omega-3 fatty acids, which are important for brain and heart health. They also provide lignans, which have antioxidant properties. To reap the maximum benefits, flaxseeds should be ground before consumption, as whole flaxseeds may pass through the digestive system undigested. Two tablespoons of ground flaxseeds provide about four grams of protein and eight grams of fiber.

### 3. Pumpkin Seeds: Nutrient-Dense Snack

Pumpkin seeds make for an excellent snack option as they are loaded with magnesium, zinc, and iron. These nutrients are essential for bone health, immune function, and energy production. Pumpkin seeds are also a good source of antioxidants that help reduce inflammation in the body. A quarter-cup serving gives you around 14 grams of protein and more than 40% of the daily recommended magnesium intake.

### 4. Sunflower Seeds: Vitamin E Boost

Sunflower seeds are packed with vitamin E, an antioxidant that protects cells from damage by free radicals. They also provide healthy fats that promote cardiovascular health when consumed as part of a balanced diet. A quarter-cup serving offers about six grams of protein along with significant amounts of copper and selenium.

### 5. Sesame Seeds: Calcium Source

Sesame seeds are an excellent source of calcium, making them perfect for those who want to increase their intake without dairy products. These tiny white or black seeds also contain sesamin, which may help lower cholesterol levels naturally over time when consumed regularly as part of a balanced diet plan. One tablespoon provides approximately 88 milligrams (about 9% of the RDI) of calcium, along with other essential nutrients like iron and magnesium.

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Incorporating these seeds into your daily meals—whether by sprinkling them on salads, blending into smoothies, or enjoying them as snacks—can be a simple and effective way to enrich your diet with vital nutrients.
https://www.newsbytesapp.com/news/lifestyle/must-try-seeds-for-daily-nutrition/story

Karwa Chauth rituals explained: From sargi to moonrise puja

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**Karwa Chauth Rituals Explained: From Sargi to Moonrise Puja**
*By Anujj Trehaan | Oct 03, 2025, 06:22 pm*

Karwa Chauth is one of the most cherished festivals for married women in India, celebrated with devotion, love, and togetherness. Observed on the fourth day after Sharad Purnima, women fast from sunrise to moonrise for the well-being and longevity of their husbands. With unique rituals that blend tradition and symbolism, Karwa Chauth beautifully reflects cultural heritage, family bonding, and timeless expressions of commitment and love.

### 1. Sargi Before Sunrise
The rituals begin early in the morning with **sargi**, a pre-dawn meal lovingly prepared by mothers-in-law for their daughters-in-law. This meal usually includes fruits, sweets, dry fruits, parathas, and refreshing drinks to provide nourishment for the long day ahead.

Eating sargi before sunrise is significant as it symbolizes blessings and maternal care, ensuring women have the energy to sustain the demanding fast.

### 2. The Daylong Fast
After sargi, women commence their **nirjala fast**, abstaining from both food and water until moonrise. This fast is observed with prayers and devotion focused on their husband’s well-being and prosperity.

During the day, women engage in light household activities, dress in festive attire, and sometimes gather with other women to share stories or prepare for the evening rituals.

### 3. Karwa Chauth Puja
In the evening, women come together with decorated thalis containing diyas (lamps), sweets, sindoor (vermilion), and a small karwa (clay pot). The puja is usually performed in groups, guided by an elder or a priest.

Stories about Karwa Chauth’s origins and significance are narrated while women pass their thalis in a circle, chanting prayers. This ritual strengthens community bonds and shared devotion.

### 4. Waiting for the Moonrise
After the puja, women eagerly await the moonrise—the most anticipated moment of the day. Families gather on rooftops or in open spaces.

Women hold decorated sieves or water vessels, looking toward the moon before turning their gaze to their husbands. This act symbolizes filtering out hardships, seeking blessings, and celebrating love. The moment is both emotional and deeply symbolic.

### 5. Breaking the Fast
Once the moon is sighted, husbands offer their wives the first sip of water and a morsel of food, marking the end of the fast. Families then share a celebratory meal featuring festive dishes specially prepared for the occasion.

Breaking the fast transforms the spiritual discipline into a joyful celebration of marriage, unity, and cherished relationships.

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Karwa Chauth continues to be a powerful expression of love, dedication, and cultural tradition, bringing families closer and honoring the enduring bond between husband and wife.
https://www.newsbytesapp.com/news/lifestyle/karwa-chauth-rituals-explained-from-sargi-to-moonrise-puja/story