Mindful Routines for Families: Why Rituals Can Matter More Than Schedules

The Most Glamorous Nights Still End with Pajamas and Toothbrushes

Between set calls, school drop-offs, and late dinners, schedules can often feel like sand slipping through your fingers. But rituals are different. They are small, meaningful moments that help the body feel grounded and acknowledged.

Founded by Mariana Gordon and Sondra Bakinde, The Mindful Mantis offers gentle, thoughtful tools that help mindful families anchor mornings, transitions, and bedtimes in ways designed to fit real family life.

### Why Rituals Beat Routines in a Star-Speed World

Routines are checklists. Rituals, however, can be calming experiences that support nervous system regulation.

A routine says: brush teeth and grab shoes.
A ritual says: breathe slow, notice your body, connect before you go.

Rituals travel from home to hotel to grandma’s house without losing their power. When nights run late or call times shift, a tiny ritual can still fit. This flexibility matters for mindful parenting because predictability helps growing brains relax.

Relaxed brains are more receptive to learning, self-regulation, and positive social interactions. Over time, these micro-moments may support emotional awareness and connection for both kids and caregivers.

### One-Minute Rituals You Can Start Tonight

You do not need special props or extra time. Try a one-minute practice in each part of the day and then style it to your family vibe.

**Morning Glow-Up**
– Open the curtains for natural light.
– Take three balloon breaths with hands on the belly.
– Set a tiny intention like “Try one kind thing” or “Listen to your body.”

**Out-the-Door Cue**
– Tap the doorframe and say the plan in one sentence.
– Share a high five for teamwork to spark feel-good chemistry.
– Play a quick noticing game for children’s mindfulness: find three blue things.

**After-School Landing**
– Offer a crunchy snack to help the body settle.
– Do a color check on a simple scale: red (fired up), yellow (wiggly), green (ready), blue (tired).
– Guide a two-minute kids’ meditation where a warm light travels from toes to head.

**Screen-Time Shift**
– Place devices on a “sleeping tray.”
– Do five slow shoulder rolls and a big yawn to reset.
– Name a mood and a need: Feeling buzzy? Time to go outside. Feeling bored? Try a puzzle.

**Bedtime Wind-Down**
– Dim the lights, soften your voice, and slow your pace on purpose.
– Share a gratitude trio: one thing from today, one person, one hope for tomorrow.
– Do a goodnight body scan: toes, knees, belly, heart, and forehead each get a friendly hello.

These rituals are tiny on purpose. Small is repeatable. Repeatable becomes reliable. Reliable becomes soothing—even on the busiest days.

### The Science That Makes Rituals Work

Young nervous systems learn regulation within relationships.

When you pair a consistent cue with a calming action, neurons wire faster pathways to steady. Slow breathing nudges the heart to a calmer rhythm and supports vagal tone, which helps with stress recovery.

Naming feelings lights up the brain’s planning center. Predictable sequences shrink uncertainty, which eases cortisol spikes.

That is why mindful parenting is less about perfect technique and more about steady signals. Caregivers can communicate safety, calm, and presence.

Over weeks and months, these signals shape attention, empathy, and flexible thinking.

### Style Your Rituals with Star-Worthy Flair

For visual learners and style-focused families, a good mood board can bring rituals to life.

Rituals can be beautiful and simple at the same time. Think sensory, portable, and sustainable.

– **Sight:** soft lamp for bedtime reading, a taped rectangle by the door as the launchpad, a tiny plant on the window ledge.
– **Sound:** a two-minute morning playlist or a single chime to start cleanup.
– **Scent:** orange slice at snack time or mint by the washbasin.
– **Touch:** a cozy throw for storytime or a smooth worry stone near the backpack hook.

Keep it light so your rituals can work in small spaces, hotel rooms, and grandparents’ houses.

If you want a guided start, the playful lessons in The Mindful Mantis curriculum are short, sensory-friendly, and designed for real family life. Parents who prefer bite-sized videos can explore the Magic Mantis Course and adapt practices to their culture and schedule.

### Bridge Home and School Without Extra Stress

Rituals shine when kids encounter the same cues across settings.

Ask your child’s teacher which transition tools they use, then mirror one at home. A feelings wheel on the fridge and a breathing poster by the door create shared language.

A pocket reminder can help caregivers coach with calm: **Name it, breathe it, choose it.** This bridge can help integrate children’s mindfulness into everyday habit rather than a once-a-week activity.

It also helps caregivers stay regulated, which is the secret sauce. Kids borrow our calm before they learn to find their own.

### Troubleshooting with Compassion

– **If a child resists:** Keep rituals tiny and predictable. Offer choices within the ritual — do you want to pick the song or the book? Choice invites cooperation.
– **Forgetting on chaotic days:** Tie rituals to things that always happen. A toothbrush cues a breath. The door handle cues a high five. The bedside lamp cues a body scan.
– **Feeling silly?** Lean into play. Kids’ meditation can be goofy. Blow bubbles to practice long exhales. Balance a stuffed animal on your belly, breathe, and rock it to sleep.
– **It is not working yet:** Progress can be quiet. Look for shorter meltdowns, easier transitions, or faster repair after conflict. Those are wins.

### The Bigger Picture

Rituals are how mindful families write a calmer story. They say you are safe here and feelings are welcome. They build a home where emotional wellness is ordinary and connection is the baseline.

You do not need to overhaul your life. You need one tiny moment repeated with care. That is the kind of quiet consistency that creates resilient kids and steadier nights.

The Mindful Mantis team loves meeting parents right where they are. If you want a playful story that doubles as a meditation, explore *The Meditating Mantis* and *Mio & The Stoic Spider*, which are gentle, science-savvy ways to begin a lifelong practice of calm and resilience—one page and one breath at a time.
https://hollywoodlife.com/2025/12/03/mindful-routines-for-families-rituals-matter-more-than-schedules/

WeatherNext 2 is here, Google’s improved AI weather forecaster

Google is improving the weather forecasts you see in the Pixel Weather app, Google Search, and in other locations. The Alphabet subsidiary has introduced WeatherNext 2, a weather forecasting model powered by-what else-AI. Google says that this forecasting model delivers faster and more accurate forecasts. How much faster? Google says that this “most advanced and efficient forecasting model” will generate weather forecasts eight times faster and generates four six-hour weather forecasts daily, with future predictions going out as long as 15 days. WeatherNext 2 uses a new AI modeling approach called a Functional Generative Network (FGN) to replace the Graph Neural Network (GNN) and Conditional Diffusion model used in WeatherNext 1. Models of the latter are still available to use for reference and research purposes. WeatherNext 2 is being pushed out to developers, researchers, and users. In the next few weeks, WeatherNext 2 will also take over the weather forecasting job for Google Maps. So, if you notice an improvement in the quality of the forecasts you see from the Pixel Weather app, Google Maps, the Pixel Weather app and Google Search, it could be due to the improvements made by Google in the WeatherNext 2 forecasting model. WeatherNext 2 understands better the many different variables that make up a weather forecast. These variables, such as temperature, wind, and pressure are related and these relationships can be captured by equations. AI weather forecasting doesn’t rely on crunching data using Supercomputers. Instead, with AI, users are looking for patterns that would be expected to repeat. With WeatherNext 2, in just one minute you could have 15 days of forecasts generated in just one minute. Overall, hundreds and thousands of forecasts can be quickly created.
https://www.phonearena.com/news/google-releases-improved-ai-weather-forecasting-model_id176002

Exclusive: AEW Champion ‘Hangman’ Page Thinks 2025 Has Been His Best Year

As he prepares for his sixth appearance at “Full Gear,” reigning AEW World Champion “Hangman” Adam Page has reflected on his success throughout the year. Page became a two-time AEW World Champion when he defeated Jon Moxley at “AEW All In: Texas” back in July. He also found peace with his past rivalry with Swerve Strickland, who helped him pull off the win over Moxley. Speaking to Newsweek Sports, Page said he might look back on 2025 as the best year of his in-ring career to date. “You know, if it wasn’t, I don’t know which one it would be,” Page said. “Yeah, this probably has been the best year of my career, and I had that feeling before when I won the world championship for the first time. I thought at the time it would end up being remembered by me or anyone else as the best year of my career. It was kind of almost a depressing feeling being 30 or however old I was, like, ‘This is as good as it gets,’ but it’s somehow gotten better this year. So, probably yes, this has probably been the best year of my career.” A big part of the storyline leading up to Page’s victory at “All In: Texas” was the journey to finding himself once again. Page’s intense feud with Strickland drove him to turn heel at one point. “Hangman” said he wasn’t exactly convinced that he’d ever return to being AEW’s top face. “No, not really,” Page said. “Since the day I lost the world championship, I kind of thought genuinely that might be it, that I might never regain it. I really believed that I wouldn’t do it again. So, no, I didn’t anticipate that happening this year. Once I was able to maybe make peace within myself about what happened between Swerve and I and countless other things surrounding it, I kind of noticed things turning around for me professionally.” More News: Injured WWE Raw Talent’s Status Receives Update AEW’s Locker Room Morale Page has been with AEW since the company’s infancy back in 2019. “Hangman” discussed whether or not there is more togetherness with the current locker room than in years past. “More or less,” Page said. “It’s kind of hard to compare things like that. Our locker room is so big. There’s so many people that work in AEW. It is difficult to compare to the first year because at the time the locker room was much smaller. “Your relationships you may have had may have been a little stronger, may have been a little more personal because of you all leaning on each other, but as far as the morale, the feeling of we’re all working towards something together, ultimately, it does echo how AEW felt in its infancy. I’m proud of it, not just in my part, really. I’m more proud of all the other people that come together and continue to make AEW special.” Feud With Samoa Joe Samoa Joe was once an ally of Page in the fight against the Death Riders. Things changed when “Hangman” finally reclaimed the AEW World Heavyweight Championship. Joe challenged Page for the gold in a losing effort at “AEW WrestleDream.” While Joe pretended to embrace “Hangman,” he delivered a clothesline to the titleholder. He then had his stablemates Powerhouse Hobbs and Katsuyori Shibata of The Opps attack Page to solidify the heel turn. Page admitted that he wasn’t anticipating Joe to be one of his contenders given “The Samoan Submission Machine” was focused on the trios division. “It’s not really something I saw coming so much,” Page said. “He was trios champion. He had been involved with Death Riders, and they’re still a thing after I beat Jon Moxley for the championship. They were kind of out of sight, out of mind for me in that they continued the battle with the Death Riders. “Whatever they wanted from the Death Riders, they hadn’t gotten it yet, Joe in particular. As far as title contenders, I’m never someone to shake my head or not consider someone like Samoa Joe, but he wasn’t someone at the forefront of my mind. I do think he showed his colors a little in what he did after our last pay-per-view.” Joe’s Recent Retirement Comments Joe has been telling reporters that unless something draws his interest, he will likely retire once his current AEW deal expires, which isn’t exactly on the horizon. “Hangman” revealed whether or not he is surprised that Joe is open about his retirement window. “No, it’s not [surprising],” Page said. “The thing about Joe and so many others like Joe, who have been around for a long time, it’s hard to imagine someone like that not existing in AEW or just in wrestling in general, but I can understand it. As I’ve gotten a little older and had a family myself, I’m starting to now kind of feel the years catching up to me. People maybe watching live, or you watch it on television; you don’t see it, but we have a shelf life. We can only do this for so long. I don’t know in his mind where he’s at in that journey, but I can certainly understand the thought process.” What Does Full Gear Mean to Page? Page has only missed one “Full Gear” event, and that was back in 2022. He’s had many memorable moments at the pay-per-view, including his first AEW world title win over Kenny Omega in 2021. The fan favorite talked about whether or not “Full Gear” holds more meaning to him than some other shows. “For me personally, yeah, maybe a little bit,” Page admitted. “I’ve had a lot of things happen at Full Gear. I won my first world championship at Full Gear against Kenny. I had a Texas [deathmatch] with Swerve at Full Gear, and this year I’ll be defending the championship now in my second reign against Samoa Joe. “So, I’ve had a lot of stuff happen with Full Gear with me. It does hold a special place with me, but also just because of the name of the pay-per-view. I don’t know how much or not the pay-per-view was named after me, but in AEW’s infancy on ‘Being The Elite,’ I had kind of a storyline going on with Pac where I was doing the Full Gear challenge, and they ended up naming the pay-per-view after that essentially.” AEW’s Future As AEW heads into 2026, the company will look to continue to find ways to ensure its business is growing. “Hangman” believes the talent will continue to put on heavily praised performances going into the new year. “Just continuing to build on the momentum that we have,” Page said. “I think AEW is as strong as it’s ever been. I think AEW shows the bar is consistently raised every single week. It has gotten really difficult and challenging to not just meet that bar but to raise it. So, the in-ring action is out of this world. It’s at its pinnacle of professional wrestling, and I can’t imagine what it would be in the coming years.” The women’s division also has Page optimistic about the future of AEW. The top male titleholder in the company is happy to see a new women’s tag team title enter the fray. “I think our women’s division is the best that it’s ever been right now,” Page said. “It’s only going to continue to get better. That’s something that I’m proud of AEW for, and I’m proud of all the people who’ve worked hard to make that happen.” Recently, history was made during a special edition of “AEW Dynamite.” For the first time, women competed in the violent “Blood & Guts” match. Page said it’s the result of the female talent stepping up and delivering for the fans when they’re called upon. “When given those kinds of opportunities, they show out,” Page said. “I am proud of the entire division. They’ve been great this year.” What to Expect at AEW Full Gear Page is set for his next AEW World Championship defense, and it will be a rematch against Joe at “Full Gear 2025” on Nov. 22. “Hangman” believes there could be a key difference this go-around. “I’d hate to think after everything Joe fought for and fought against with the Death Riders, I’d hate to think that he’s going to rely on the same tactics,” Page said. “But I do think that he’s someone who now, admittedly, in the twilight years of his career, is maybe looking at doing whatever it takes regardless of how he feels about those actions to win this world championship one more time. So, that is what I’m looking for.” More News: WWE Championship Changes Hands in Monday Night Raw Shocker Absent WWE Star Resurfaces Backstage During Live Event Former WWE Star’s TNA Wrestling Deal Expiring Soon.
https://www.newsweek.com/sports/wrestling/exclusive-aew-champion-hangman-page-thinks-2025-has-been-his-best-year-11057582

‘Dispatch’ Star Aaron Paul on Season 2 Plans for AdHoc’s Hit New Episodic Choose-Your-Own-Adventure Video Game

AdHoc Studio’s choose-your-own-adventure-style video game *Dispatch* launched its final two installments on Wednesday, giving the more than 1 million players who have purchased copies a conclusion to the superhero workplace comedy.

Of course, given that the path a player chooses to take affects the story they get, it’s hard to discuss specific spoilers about the multiple possible endings. However, no matter the path you took, Aaron Paul—who stars in the game as the voice of Robert Robertson, a.k.a. Mecha Man—told *Variety* there’s a chance for more. This was before *Dispatch* launched its first two episodes on October 22 to rave reviews and strong sales.

“Maybe, maybe not. With good storytelling, there’s always room,” Paul said in an interview last month. “I think it could end perfectly here. But also, the door is definitely slightly ajar, for sure, for more. So we’ll see.”

Over the course of its eight-episode first season, the video game *Dispatch* follows a dysfunctional team of misfit heroes as players strategize who to send to emergencies around the city, all while balancing office politics, personal relationships, and their own quest to become a hero.

Robert Robertson is at the center as the dispatch operator who has had to give up on his own superhero career as Mecha Man due to a damaged suit.

Paul says the role, his first video game acting part, was a challenging one because of the multiple different storyline options he went through during the recording process.

“With him in particular, not giving too much away, the dynamic with a lot of the characters are drastically different because of the gamers’ decisions,” Paul explained. “That was a little complicated for me. I think this is why it took so long to record. But it was an interesting challenge because you’re just telling such a different narrative and you gotta respond accordingly.”

Interestingly, though, Paul says he doesn’t actually have a preferred outcome for Robert at the end of Episode 8 of *Dispatch*.

“Actually, you know what? No, I really don’t. They’re all so interesting and it leaves the audience, I think, wanting more, no matter where you land, which is unique,” Paul said. “I don’t want to give too much away, but there are definitely paths that you can take that completely land you somewhere entirely different towards the end and the path forward is like, God knows where that leads, which is really interesting.”
https://variety.com/2025/gaming/news/dispatch-ending-video-game-season-2-plans-aaron-paul-1236580075/

It’s in the cards

Really good playwrights know how to take the arcana of a specialized world and make it feel universal and immediate. Based on *The Pilon*, now in a terrific world premiere with Red Theater, Zach Barr is such a playwright.

**The Pilon**
Through 11/23: Mon and Thu–Sat 7:30 PM, Sun 3 PM (Mon industry night)
Edge Off Broadway, 1133 W. Catalpa
redtheater.org
$30 (limited number of $10 access tickets, $50 pay-it-forward tickets)

Set in a collectibles shop in Seattle’s Capitol Hill neighborhood, Barr’s play follows a group of enthusiasts who bond over their love for cards, especially basketball cards. Corbin (Rio Soliz Ragazzone) runs a Twitch livestream from the shop, founded by his aunt Rhonda (Delia Kropp). He’s assisted by choleric Marc (Josh Razavi), whose interest seems more mercantile than personal—in contrast to Lex (Jo Tannous), who just collects what he likes, including vintage Shirley Temple cards. As Rhonda notes at one point, “Not everyone is trying to make a retirement portfolio out of cardboard.”

Young Griffey (Harper Levander), a transmasc kid just getting into collecting, rounds out the group. When a very rare basketball card (the source of the play’s title) comes into the store, the relationships become more complicated than just the love of the game and its ephemera.

Barr’s play, directed with an adept hand by Jessica Love, gives us time to adjust to the language of this world—I had no idea what a “slabbed” card meant prior to this show—while making it clear that the store is a stand-in for a lot of places where, as one character notes, “It’s rules that keep people out of the hobby.”

Manuel Ortiz’s set and Chas Mathieu’s props in the small Edge Off Broadway space add cozy verisimilitude.

Barr’s play is wise and warm, with many lovely exchanges providing important insights. It’s clear, for example, that Rhonda, who is also trans, is a source of support for Griffey, but she’s also smart enough to see that Lex and Corbin have a bond—even if the latter hasn’t picked up on the former’s attraction yet.

The generational connections that collecting provides—Rhonda treasures a baseball card from her father, and collecting cards is also something that Griffey’s dad does, though the boy isn’t ready to share that part of his life with him yet—also feel resonant and honest.

Barr never strains to make their points. Instead, they create a place where the slightly off-kilter collectors can find home and identity, even if it doesn’t bring the immediate riches of a rare find. In that way, *The Pilon* mirrors the sensation of opening up a fresh pack of trading cards. The treasures you find in life may not be the ones you thought you were looking for.
https://chicagoreader.com/performing-arts/theater/theater-review/pilon-red-theater/

Gupta ’25 MD’29: More than ‘just friends’

College friendships are supposed to be easy, but they don’t always stay that way. There’s no situation as awkward and nerve-racking as when you start to wonder if you like your friend as more than just a friend.

There’s not necessarily one moment when you realize it. It’s often a slow shift. You start crafting texts more carefully, mentally replaying small moments and feeling flutters that shouldn’t be there. “I just love hanging out with you” starts feeling more like a confession than a compliment.

College makes this kind of confusion practically inevitable. We live, study, and eat in the same 10-block radius, surrounded by people who feel closer to us than family. We share dorm rooms, toothpaste, therapy updates, playlists, and secrets. We casually say “love you” to our friends and even flirt without realizing it.

The same intimacy that makes college friendships so meaningful can also make them messy. The line between platonic and romantic feels incredibly blurry. And so, naturally, it nags at you. You want to know if you should say something, if this is one of those “life’s too short” moments that people online always encourage strangers to act on.

But choosing the bold move can feel like detonating a bomb, jeopardizing your entire friendship and risking the organic dynamic that you love—even if the feelings are reciprocated. Most of all, you risk rejection and possible humiliation.

And yet, saying nothing doesn’t feel safe either. You end up performing friendship: casual smiles, careful hugs, yet your heart pounds at every accidental brush of the knee. You’re fine with “just friends,” but your stomach drops every time they mention someone new in their life.

So, what should you do?

### Dismantling the Myth: Friendship is Not Lesser Love

The first myth to dismantle is that friendship is the lesser form of love. Romantic relationships are often treated as the pinnacle of intimacy, but think about it: your closest friendships have probably lasted longer than most romantic relationships.

Your friends have seen you at your lowest, ugliest, and most unflattering moments. They’ve witnessed you cry on the kitchen floor, stood in line with you at the dining hall for the fifth time in the same week, and still answered your FaceTime at midnight. That’s not second-best love; that’s the foundation of what it means to love and be loved back.

Sometimes when we crush on a friend, what we’re really developing is a deeper appreciation for someone’s closeness—mistaking that warmth for romantic potential. That’s the complexity of human connection: how affection, gratitude, and desire can overlap until it’s hard to tell them apart.

### Pause and Reflect Before Acting

It’s worth pausing to untangle what kind of love you’re actually feeling before you act on it. Before you confess, ask yourself:

– Do I actually want to date them?
– Or do I just want to be loved by someone who already knows me so well?

If it’s the second one, maybe the answer isn’t a confession. Maybe it’s gratitude. Maybe it’s saying, “You mean a lot to me,” and letting that be enough.

### When You Know It’s Real

But let’s say you’ve decided: This is real. You’ve tried to ignore it, suppress it, joke it away, and it’s not working. In that case, honesty is kinder than emotional gymnastics.

You don’t have to write a love letter or perform a grand gesture. A simple, “I’ve been feeling something more than friendship, and I just wanted to tell you,” is more than enough.

The key is to speak without expectation. You’re offering information, not an ultimatum. “This is how I feel,” instead of “Please feel it back.”

### Respecting Uncertainty

College relationships—romantic or otherwise—work best when they’re built on mutual respect for uncertainty. People are still figuring out who they are, meaning feelings won’t always align. That has to be okay.

If they don’t feel the same way, it will sting. You’ll have to sit with that weird ache when you see them around. But the truth is, most friendships survive that awkwardness. It just takes time and honesty to adjust to new boundaries.

If the friendship is real, it will adapt.

### The Elasticity of Love

Liking a friend doesn’t need to ruin your friendship. Sometimes it changes the relationship, sometimes it deepens it, and sometimes it fades.

But it always teaches you something about the elasticity of love. Love can stretch and reshape itself to fit new boundaries without necessarily breaking. It bends to circumstance, to timing, to what two people can offer each other.

Sometimes it softens into friendship, sometimes it sharpens into longing, sometimes it simply settles into quiet admiration.

Try to focus on what it feels like to love someone—regardless of whether it is platonic or romantic—and to appreciate the courage it takes to name that love, even if it’s unreciprocated.

### Final Thoughts

So yes, liking your friend is messy. But so is growing up. So is love.

If you’re wondering whether to tell them, maybe you already know the answer. The hardest part isn’t saying it—it’s letting yourself recognize it.
https://www.browndailyherald.com/article/2025/11/gupta-25-md-29-more-than-just-friends

Spencer Dinwiddie on Colorado Football and Coach Prime’s Impact

The former University of Colorado standout Spencer Dinwiddie remains closely connected to the Boulder community, consistently showing support for the Buffaloes despite the program’s challenges on and off the field. Dinwiddie views this connection as a means to comprehend the hard work, uncertainty, and resilience required in sports at every level, not just as a nostalgic sentiment.

“I know it’s been tough, especially with the wins and losses, and of course with the health challenges,” Dinwiddie told R.org. “My prayers go out to Coach Prime and his family. As for Shedeur, I think everybody’s pulling for him and wants to see him play with the Browns. They’ve got a great fan base, and the NFL, much like the NBA, sometimes requires you to wait your turn. Things happen along the way, but you just hope that when his opportunity comes, he makes the most of it and succeeds.”

### Empathy and Optimism for the Program

Dinwiddie’s remarks display empathy and optimism, characteristics of a player who has had firsthand experience with professional sports. His perspective is shaped by his own journey, recognizing that the path to success is not always a linear one.

He continues to support Coach Deion ‘Prime’ Sanders and the progress of Colorado’s 2025 season despite its ups and downs. “It’s all about growth, culture, and preparing athletes for the next level,” Dinwiddie said. His words exemplify both respect for the leadership and confidence in the program’s long-term vision.

### Coach Prime’s Cultural Impact

The Colorado football culture has transformed since Coach Sanders took over in 2022, bringing increased media attention, national relevance, and new energy to the program. The Buffaloes are among the most talked-about teams in college sports, despite the learning curve in the win-loss column. This attention has attracted fans, recruits, and national media alike.

Coach Prime has had a positive impact on Dinwiddie, not only on the field but also on the athlete experience and the community. “He’s a leader who understands the pressures athletes face,” Dinwiddie noted, highlighting how culture and mentorship can influence player development regardless of wins and losses.

### Looking Ahead

For Dinwiddie, watching Colorado football is about more than just statistics; it’s about seeing growth, resilience, and leadership in action. His ongoing connection to Boulder and engagement with the Buffaloes demonstrate a broader commitment to supporting athletes and programs he believes in.

Dinwiddie’s viewpoint reminds us that athletic success goes beyond victories as the Buffaloes progress under Coach Prime. Culture, preparation, and leadership all play essential roles in the equation for young athletes pursuing their dreams, both on and off the field.

The bond between Dinwiddie, the Colorado program, and the Boulder community grows stronger with each passing season, exemplifying the enduring relationships formed through college sports.
https://heavy.com/sports/college-football/colorado-buffaloes/dion-sanders-colorado-football-spencer-dinwiddie/

Whimel Academy Version 1.0 Is Now Available on Steam

**Magic Awaits in Whimel Academy: Impossible Home Officially Releases Version 1**

In this charming school life simulation game, players can design their class schedules, decorate their dorms, explore hobbies, and immerse themselves in a world brimming with enchantment and possibility. Magic Awaits in Whimel Academy blends casual time management with a magical setting, offering a relaxing yet engaging experience.

At Whimel Academy, you become a new student embarking on a six-year journey through a prestigious school for budding mages. Along the way, you will attend a variety of magical courses and take on part-time jobs, all while navigating the challenges and adventures of academic life.

The game emphasizes freedom of choice, allowing players to shape their daily routines, prioritize activities, and interact meaningfully with the characters around them. The campus is populated by a colorful cast of students, each with unique personalities, interests, and quirks. Players can form friendships and even pursue romance, unlocking new dialogue and experiences as bonds grow stronger.

These interactions add depth to the school experience, ensuring that no two journeys through Whimel Academy feel the same. With its casual fantasy charm, approachable gameplay mechanics, and focus on personal growth and relationships, Whimel Academy delivers a heartwarming slice-of-life experience.

From exploring hobbies and managing daily routines to forging connections, the game captures the joy of magical student life. This debut release promises an enchanting adventure that welcomes players of all ages into a world where magic, friendship, and discovery intertwine seamlessly.
https://cogconnected.com/2025/10/whimel-academy-version-1-0-is-now-available-on-steam/

Letters for Tuesday, October 21 – Tue, 21 Oct 2025 PST

Vote for Tim Flock Tim Flock is, without a doubt, your next District 3 fire commissioner. He has served our country for 28 years in the Air Force and Air National Guard. That skilled training and dedication will help him fulfill the obligations presented as your next District 3 fire commissioner. Flock has been a volunteer firefighter for an impressive 32 years. He reached the rank of battalion chief after 12 years with Fire District 3. Flock is a people person and when we were evacuated from our home during a forest fire, Tim directed us to his own home where we safely waited out the evacuation order. That’s the caring person you need as your next District 3 fire commissioner. Flock will rise to the needs presented by the position. Staffing, funding and maintaining relationships within the position are already steadfast goals of Flock. Want to be on the winning side? Vote for Tim Flock, the next District 3 fire commissioner. Trudy L. Zaborski Spokane Re-elect Judge Mary Logan Spokane Municipal Court Judge Mary Logan deserves to retain her position. Judge Logan has worked tirelessly during her judicial career to serve the residents of Spokane. Her unwavering dedication to providing justice while always being mindful of being fair and reasonable is a rare trait. Judge Logan is a recognized and honored jurist locally, across our state and nationally. Her leadership related to therapeutic courts is unprecedented and the impact from those courts are profound. Consider just a few of the Community Court statistics through Aug. 31: • 1, 856 participants appeared in court. • 301 hours of community service were completed (representing over $4,800 in wage savings at minimum wage). • 43 participants engaged in in-patient treatment. • 152 new connections to Consistent Care. These are not just numbers. They represent real people who live in our community and are now receiving the services they need to keep them healthy, whole, and productive. As a seasoned fellow judge, I can assure you Judge Logan’s experience simply cannot be replaced. Her vision, commitment and enthusiasm have created tangible improvements to our city. In addition, Judge Logan was instrumental in launching the Municipal Court’s Veterans’ Court. Veterans who are involved in our criminal justice system often have unique needs and require a different approach to resolving their issues. Judge Logan’s work with those who have selflessly served our country is commendable. Hundreds of veterans have found a path to wholeness because of her commitment. Join me in voting for Judge Mary Logan. Jeffrey R. Smith Colbert City Council must address homelessness before parks and schools I find everything that is to be done if the vote passes a wonderful goal and wish list. However, I can’t vote for it. Until the city deals with the homeless situation (which our feckless mayor and the left-leaning members of the City Council fail to seriously address . can you say Proposition 1 . that passed overwhelmingly by a huge bipartisan margin and the will of the people was brushed aside) . and not just by doing another “study.” And when the city has a $13 million budget deficit plus long-term debt of $472 million and our streets are horrible, my thinking is we are currently not in a position to approve this vote! The flyer that just came does not even show the cost should this pass, but it does say it is “financially responsible.” Really? I have voted for schools repeatedly and my property taxes have doubled over the last few years. I think lots of tax money is coming in, but has it been spent wisely? $13 million budget deficit and they are advertising that parks and schools are financially responsible? Greg Schuster Spokane Vote ‘yes’ for parks, and yes for schools Back in 2008, while the rest of the country panicked and began to slash budgets left and right, Spokane voters approved a park bond and a school levy because this community believes in the future. Those votes were actually a driving force behind why my husband and I chose to move to Spokane. We wanted a place that believed in a brighter future a city filled with people who turned towards each other in tough times, rather than away from each other. Together, Spokane has done some really amazing things there is a reason that we’re still the smallest city to ever host a world’s fair. There is a reason that we have a park downtown now instead of a decrepit railroad yard. There is a reason that our schools are the envy of so many others and that is because we aren’t afraid to take on the tasks that keep us moving toward a stronger future. This November, vote “yes” for our future. Vote “yes” for parks and “yes” for schools. Heather Beebe-Stevens Spokane Palouse loses PBS Thanks to Michael Baumgartner’s vote on the Big Bankrupt Bill last summer, we’ve lost yet another PBS station. This one is on the WSU campus and serves mostly the Palouse region. When I wrote asking him to please not defund public broadcasting, he said he too watched PBS but thought the government shouldn’t be investing in it. He didn’t however answer why he voted for the government to be heavily investing in extending the tax cuts for the wealthiest Americans and gutting health care for the poorest among us. Stephen P. Cross Walla Walla Telis brings the same failed policies When I talk to people on the South Hill and I bring up the topic of downtown, inevitably the first thing people say is, “Oh, I don’t go downtown anymore. I don’t feel safe.” So, if you have not been downtown lately before you vote, please make a trip and drive around because you might be surprised how much worse it has gotten in just a few months. Drive around the Ridpath and witness the open drug use. Drive around the mess Catholic Charity has created. I walked up State Street between Second Avenue and Pacific last week, and it was like a scene from a third world country. Drive by Riverfront Park and view people passed out on the grass right across from City Hall. Drive by Rosauers in Browne’s Addition and view the RVs camped on the street. Kate Telis lives in an affluent South Hill neighborhood and doesn’t have to worry about people parked camping on her street. Nor should she. When I reported five public illegal camping sites several weeks ago to 311, only one case was resolved. That one was on the South Hill. The other sites in poor neighborhoods remain unresolved. Kate refused to participate in the Spokane Business Association’s candidate forum and also refused to attend a dinner where the previous Democratic mayor of Boise spoke on how they have dealt with homelessness issues. I don’t want more of the same failed policies. Vote for Alejandro Barrientos. Jan Jecha Spokane Judge Logan saves veterans Veterans facing criminal charges in our community face complex challenges including homelessness, addiction and mental health issues. As the Veterans’ Court Judge for Spokane Municipal Court, Judge Mary Logan balances accountability and compassion. Her commitment to employing evidence based therapeutic practices helps veterans to get back on track. Many of her Veterans’ Court graduates claim that without Judge Logan and Veterans Court, they may have taken their own lives. Sixty-seven graduates of the city and county veterans’ courts credit their successful participation with saving their lives. Our justice-involved veterans who graduate from the Veterans’ Court program return to being productive members of our community and have a lower recidivism rate than those who do not participate in Judge Logan’s program. Many of the veterans return to serve as mentors in the program. Our community is fortunate to have Judge Logan as a judge, and she has earned my support in her re-election efforts. Patrick Johnson Spokane We can vote to support Spokane Look at all the things we can do to make life better in Spokane: support our children’s education and progress in school, improve our wonderful parks and bring our neighborhood communities closer together! Our schools and parks have come together in new ways to build for a bright future for our children. We want to live in a place that supports us all, and this is an easy way to make it possible. Please add your vote to mine to spend the money on the Together Spokane bond and levy. Lee Dominey Spokane Support Rick Klingler for City Council in Liberty Lake Rick emphasizes listening to every voice, balancing economic growth with environmental protection, and maintaining the small-town charm Liberty Lake residents value. His key values integrity, accountability, collaboration, empathy, commitment and vision are the kinds of things we often hear but seldom see in practice. What sets Rick apart is that he doesn’t just promise change for its own sake. He stresses smart growth: planning for our city’s future with more housing, enhanced public services and infrastructure that will keep up with the pace of growth whilst preserving what drew many of us here in the first place. For a city facing the twin pressures of development and preserving quality of life, that kind of balanced perspective matters. I appreciate Rick’s commitment to transparency and honesty in decision-making. He acknowledges that trust in local government is earned. Given how often municipalities stumble in that area, his recognition of that fact is a positive sign. As someone who lives here, I believe Liberty Lake could use a council member who is forward-looking but grounded, who knows the value of community while also being practical about growth and change. Rick fits that description. In a city election like this one, voters have the opportunity to choose someone who can bring energy, voice, and thoughtful direction to the council. I urge my fellow residents of Liberty Lake to cast their vote for Rick Klingler. Shawna Deane Liberty Lake Proposition 1 overlooks root causes of homeless Sunday’s paper had a full-page ad showing which candidates are opposed to the implementing Spokane Business Association’s blueprint to curb camping, open drug use and restore public safety. Clearly there must be an error. Who wouldn’t be in favor of this? There are good reasons why Kate Telis, Sarah Dixit and Zack Zappone are standing for a different position. A deeper look goes back to Proposition 1 that 75% of the voters did pass, which would have put these enforcements into place. So, what happened? Proposition 1 was not a solution; it was a symptom of frustration. Reinstating its provisions, which ban encampments near schools and parks, may sound reasonable on paper, but in practice it pushes vulnerable people further into the margins without offering meaningful alternatives. The blueprint’s emphasis on enforcement over empathy ignores the reality that Spokane’s shelter system is already strained, and many individuals experiencing homelessness face barriers that can’t be solved by relocation or policing. While it claims to reflect the will of the voters, it dangerously oversimplifies a complex issue and risks criminalizing poverty rather than addressing its root causes. By refusing to commit to SBA’s Blueprint, Kate Telis, Sarah Dixit and Zack Zappone offer leadership that prioritizes housing, mental health services, and long-term support, not punitive measures that sweep the problem out of sight. Spokane deserves compassionate, evidence-based policy, not political theater disguised as public safety. Larry Stone paid huge bucks to defeat Telis. Why? Eileen Martin Spokane Baumgartner is clueless Rep. Michael Baumgartner was quoted in The Spokesman-Review (“Baumgartner says Democrats need to open government to continue talks,” Oct. 13) singing the party line that reopening of the government is totally up to Democrats, and there is no value in negotiations. He calls the shutdown “silliness.” Laid off government employees, military members missing paychecks, and everyday citizens missing out on government services probably think otherwise. But the most astonishing of his quotes is “we will spend something roughly on the order of $7 trillion this year from the federal government, while bringing in $5 trillion in revenue.” In early September, however, Trump said tariffs have already brought in $8 trillion in new revenue, a number that logically will continue to grow. So, who is being truthful here, Trump or Baumgartner? As a member of Congress, Baumgartner is responsible for government spending, but he clearly has no clue of what’s happening, or maybe he has just given up on his constitutional duty. By threatening health care for millions of Americans, he is squarely on the side of Republican death panels. No money for health care, but unlimited money for masked federal police and troops in the streets. In the end, according to Trump, we should be awash in money. There are hundreds of thousands fewer federal employees. Tariff dollars are rolling in. If Baumgartner was doing his job he would know where the money is going, but he does not. The fact that he thinks it is “silliness” that Americans have access to affordable health care is disqualifying. He needs to resign. Roger Haick Loon Lake Restore Spokane Spokane is on the wrong path. Persistent, rampant crime and homelessness, burgeoning deficits and leadership that prefers to lecture on national issues over solving local problems has to stop. We need to change course from failed policies that made Seattle a city to avoid and already cause businesses to say “anywhere but downtown” when considering locations in the Spokane area. Our city needs new, moderate leaders who embrace policies that produce results, not merely those passing ideological purity tests. Alejandro Barrientos and Chris Savage are two such candidates. Both bring common sense and pragmatism sorely lacking in their opponents. Alejandro’s business background will bring fiscal sensibility absent in the council’s progressive majority. By contrast, Kate Telis willingly agreed to headline “A Leftist Town Hall,” backing out from direct attendance only because she recognized the blowback it was creating. Communism and Socialism have destroyed every economy where implemented and are responsible for more death and misery than any other ideology in human history. Her willingness to cozy up to its proponents should disqualify her. Chris’ push to restore accountability and bring back law and order is long overdue. Zack Zappone’s first term focus was gerrymandering city council districts to protect his seat. He is now turning to Seattle-based progressive activists to bus in campaign supporters and resuscitate his political aspirations. Zack has failed Spokane and needs to go. This November, take a step towards restoring sanity and reclaiming our community. Vote Alejandro Barrientos and Chris Savage for City Council. Alan Nolan Colbert.
http://www.spokesman.com/stories/2025/oct/21/letters-for-tuesday-october-21/