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Bitwise launches spot XRP ETF; LeanHash provides holders with a stable channel to earn 7,000 XRP per day

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XRP’s new spot ETF is drawing institutional attention, while retail investors are turning to LeanHash for daily XRP earnings during market volatility. With Bitwise Asset Management announcing the official listing of its spot XRP ETF on the NYSE, market focus has once again returned to this long-active payment digital asset. Against the backdrop of the continued rise in altcoin funds and the influx of institutional funds, XRP is becoming a “convergence point” between traditional capital markets and the blockchain world. The ETF’s debut, with its 0. 34% management fee, $500 million management fee waiver policy, and high on-chain activity, has attracted institutional investors, pushing XRP to a higher level of compliance and professionalism. However, unlike institutions choosing ETFs as long-term allocation tools, ordinary investors are more concerned with how to obtain tangible cash flow during periods of high price volatility. ETFs are stable but do not generate daily returns, and this structural difference in demand is quietly amplifying. Therefore, a new trend is rapidly emerging: more and more XRP holders are flocking to LeanHash, a leading global platform for mining-based digital assets, to earn daily passive income by participating in mining and distribution mechanisms. LeanHash drives returns with real computing power, freeing holders from dependence on market fluctuations and ensuring a stable cash flow even during periods of low prices or sideways movement. This makes LeanHash the most popular way for retail investors to generate XRP revenue outside of ETFs, and it also fills the gap in market strategy polarization. Institutions use ETFs to allocate long-term value, while retail investors use LeanHash to obtain daily returns, jointly driving the ecosystem expansion and value reshaping of XRP in 2025. How to get started with LeanHash 1. Visit the LeanHash website and create an account to receive a $15 bonus. 2. Choose a suitable contract term based on individual budget and expected returns. 3. Start mining. Earnings are calculated daily. LeanHash Computing Power Contract Examples: • Entry-level Contract Investment: $100 | Term: 2 days | Principal + Return: $107 • Basic Computing Power Contract Investment: $1200 | Term: 13 days | Principal + Return: $1412. 16 • Intermediate Computing Power Contract Investment: $5300 | Term: 33 days | Principal + Return: $8,045. 90 • High-Performance Computing Contract Investment: $12,000 | Term: 42 days | Principal + Return: $20,870. 40 • High-Performance Computing Contract Investment: $37,000 | Term: 47 days | Principal + Return: $70,736. 60 • Supercomputer Contract Investment: $120,000 | Term: 51 days | Investment Principal + Returns: $257,700 Example: Invest $12,000 to purchase a 40-day high-performance computing contract with a daily return of 1. 76%. Upon successful purchase, the user will receive a stable daily return: $12,000 x 1. 76% = $211. 20. After 40 days, the principal plus returns will be: $12,000 + $211. 20 x 42 days = $12,000 + $8,870. 40 = $20,870. 40. This platform offers a variety of stable, high-yield contracts. Please visit the LeanHash website for details. Why choose LeanHash? 1. Global deployment: LeanHash operates data centers in over 70 regions, which have been operating securely and reliably for over eight years. 2. Green energy: LeanHash uses 100% renewable energy, setting a new benchmark for environmentally friendly mining. 3. Bank-grade security: SSL encryption and cold wallet storage ensure comprehensive protection of assets. 4. Compliance guarantee: Headquartered in the UK, with relevant registration and compliance certifications. 5. Stable returns: Fixed contracts, transparent fees, and low entry barriers. 6. Lightning-fast service: 24×7 customer support with a response time of within 3 minutes. 7. Multi-currency compatibility: Supports deposits and withdrawals of major cryptocurrencies such as BTC, ETH, XRP, DOGE, LTC, USDT, SOL, and BNB. About LeanHash LeanHash is a leading intelligent cloud computing platform. With HashFi at its core, it provides stable, sustainable, and low-risk daily yield solutions for holders of mainstream assets such as BTC, ETH, and XRP. Through global computing nodes and advanced AI scheduling algorithms, LeanHash has established a price-independent daily passive income stream for over 3 million users. Conclusion The launch of the Bitwise XRP ETF is undoubtedly a significant milestone for the market, symbolizing the traditional financial world’s recognition of XRP’s long-term value. However, what truly allows XRP to maintain its vitality during the current volatile period is on-chain infrastructure like LeanHash. For institutions, the ETF makes XRP a configurable asset; for retail investors, LeanHash makes XRP a sustainable yield asset. Together, they are accelerating XRP’s evolution from a “speculative asset” to a “functional asset + cash flow asset.”.
https://crypto.news/bitwise-launches-spot-xrp-etf-leanhash-provides-holders-with-a-stable-channel-to-earn-7000-xrp-per-day/

I’m a dietitian who helps busy parents lose weight. I swear by these 8 family-friendly meals.

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This works well as a buffet-style dinner option where everyone can fill their plate to fit their food preferences. Start with pulled rotisserie chicken as the main lean protein, and add side dishes of black beans and brown rice for fiber-rich carbohydrates. Chopped lettuce, salsa, and avocado are great additions for more flavor and nutrients. Kids may prefer having tortillas available to make their own burritos.

Fire up the grill, and while the kids enjoy hot dogs, swap yours for a leaner chicken sausage. They’re typically higher in protein and lower in fat, making them a better fit for weight management. Load yours with gut-friendly toppings like sauerkraut and grilled onions, and pair it with a side of slaw or grilled veggies and antioxidant-rich berries. This way, you can have a balanced dish while your kids enjoy a classic.

Make a few extra chicken strips for yourself and use them as a protein source in a satisfying Cobb salad. Add chopped chicken strips to romaine lettuce, tomato, bacon bits, sliced boiled egg, and a sprinkle of blue-cheese crumbles, with a light portion of dressing.

The best meals for weight loss tend to be high in protein and contain a lot of bulky veggies or fruits. A Cobb salad is great because egg, bacon, and chicken add enough protein to help keep you satisfied. Meanwhile, produce like romaine and tomatoes adds nutrients, bulk, and variety to the meal without making it high in calories.

Tacos are a weekly staple in our house. The kids love theirs with ground beef or turkey, topped with shredded cheese, all stuffed inside a crispy taco shell. Fortunately, it’s easy to transform these ingredients into a hearty, protein-rich, nutrient-dense taco salad.

Start by filling a bowl with chopped romaine, cherry tomatoes, black beans, salsa, avocado, and lean ground turkey or beef. Sprinkle a crumbled taco shell on top for crunch, then add a little dressing if desired. This way, you can enjoy the same taco flavors, just with way more veggies and fewer carbs to help you stick to your daily calorie goals.

It’s easy to customize cheese quesadillas to be as simple or as intricate as you and your kids prefer. To upgrade your own, add lean ground beef or ground turkey (protein), nonfat refried beans (fiber), and roasted peppers or onions (vitamins, minerals, and antioxidants).

The protein and fiber combo in this meal can help you feel full faster and longer, helping avoid the urge for late-night snacks. As a bonus, serve everyone a side of cucumber or jicama slices for an extra dose of fruit or veggies that provide a crunchy, fiber-rich addition.

A basic ramen recipe can be upgraded with lean protein, such as diced chicken and a hard-boiled egg, and leafy greens like spinach or bok choy. Aim to fill one side of your bowl with protein and vegetables, reserving the noodles and broth for the other half.

If your kids are a bit picky, serve components of the dish separately and adjust the ingredients you use. Serve noodles with some of their favorite fruit, so they can pick and choose what they like.

There are several ways to enjoy pasta regularly without derailing weight-loss efforts. First, swap out your noodles. Regular pasta is high in carbohydrates, which can spike blood sugar when eaten in large portions or without being balanced by protein and fiber.

Instead, use noodles made from lentils or chickpeas. They contain more fiber and protein, slowing how quickly carbohydrates are absorbed and helping keep blood sugar steadier — which can aid weight management. Once the noodles are coated in sauce, your kids may not even notice you’ve made the swap.

Skip high-fat, calorie-laden cream sauces and top your pasta with marinara, which is naturally low in calories. Add prepackaged frozen meatballs for an easy protein boost. Don’t forget to mix spinach or roasted broccoli into your dish for extra fiber. For pickier eaters, you may want to serve these on the side.

With some adjustments, pizza night can still be great for parents trying to manage their weight. Using a cauliflower crust is a great way to reduce the carb count of a typical pizza dinner while adding more vegetables. More veggies mean more fiber for gut health and extra nutrients that help support your metabolism and overall health.

I also like to serve a salad or raw veggies on the side to help fill up on lower-calorie foods, so I can stick to smaller portions of pizza while still feeling satisfied. Be sure to add protein to your pizza to create a more balanced meal. Chicken is a great lean option, but sausage or pepperoni work too, depending on your preferences.
https://www.businessinsider.com/ideas-meals-weight-loss-kid-friendly-dietitian-2025-11