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Category: health

Monday Morning: (September 21, 2025): Articles You May Have Missed This Past Weekend

Fall 2025 officially arrives today at 2: 19 Eastern Time. With kids back to school, ceremonies and powwows taking place across Indian Country, we live busy lives. You may have missed some important news from Indian Country.

3 exercises that can rewire the brain and improve cognitive function

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. These complex movements stimulate the brain, improving memory, attention, and decision-making skills. Studies reveal measurable brain changes, including increased gray matter and improved executive functions, highlighting the potential for lifelong brain development through enriched physical activity.