At 59, Milind Soman continues to defy age, proving that fitness isn’t about strict routines or fancy diets, it’s a way of life. In an exclusive chat with the Free Press Journal, Milind and his wife Ankita Konwar opened up about their wellness habits, daily rituals, and the philosophy that keeps them both mentally and physically strong.
Category: fitness
At 59, Milind Soman continues to defy age, proving that fitness isn’t about strict routines or fancy diets, it’s a way of life. In an exclusive chat with the Free Press Journal, Milind and his wife Ankita Konwar opened up about their wellness habits, daily rituals, and the philosophy that keeps them both mentally and physically strong.
The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck.