Cycling or tai chi: Which is better for your balance?
Category: exercise
30代後半女性の体力低下 スポーツ庁の24年度調査、他世代に比べ運動不足か
The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck.
Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. These complex movements stimulate the brain, improving memory, attention, and decision-making skills. Studies reveal measurable brain changes, including increased gray matter and improved executive functions, highlighting the potential for lifelong brain development through enriched physical activity.